12 Reasons Unhappiness can Linger

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We get up every morning and go through life doing what is expected and required of us most times. πŸ™‚  We go to work, go home, take care of our families, and go to school, do chores and any other thing that we have given ourselves as a task to complete.

Does completion or pursuing these tasks make us happy? 

If we were to remove everything off of our ‘To Do List’ and we had nothing but time – with and for ourselves would we be genuinely happy right now where we are in life at this very moment?

Many of us would probably quietly utter, No.  Not because we don’t love our families or appreciate our jobs but probably because we have unresolved things deep inside of us that we’ve never truly dealt with.

Over the years and many sermons later, I’ve come to learn that unresolved issues create limits to our happiness.  What limits have you set on your happiness? I’ve listed some limits that I allowed in my past to keep me unhappy until I learnt the truth.

Let’s take a look.

  1. We become dependent on other people to make us happy.
  2. We have taken on more than we could handle leaving us with feelings of anger, regret, stress and sometimes even depression.
  3. We’re too focused on our disappointments and failures.
  4. We don’t believe that we can be happy because we believe the stories and the lies that we have heard and lived all these years.
  5. We’ve developed and encouraged a spirit of fear or laziness that has kept us from  evening try.
  6. We’re so caught up in pointing fingers and laying blame that we don’t make time to create our own joy and happiness.
  7. We don’t recognize, understand or appreciate that our ability to be happy  and more importantly sustain happiness resides inside of us.  We keep missing it because we’re focusing on obtaining happiness from entities outside of us.
  8. We allow ourselves to remain mental and emotional prisoners of our past.
  9. We give our mouths and our minds freedom to speak and think negative things that only hold us back and keep us stuck in a pit of unhappiness.
  10. We have accepted unhappiness as our way of life.
  11. We really don’t know how to get out of this bed of unhappiness.
  12. We are merely existing in our lives and not actively living in them.

How did I overcome these?

It was not easy. Happiness is a choice and I had to make that decision daily not to allow anything or anyone from my past, present or future to control or dictate how much joy or happiness I am able to enjoy.

However, before I could get to that point, I had to forgive those people from my past through my words (through prayer and some face to face interaction.  I had to alter and correct my thinking. I had to pray and ask God to cleanse my heart and my spirit before the changes I needed could be activated.  Crucial to this however, was making the conscious decision once and for all to let go those painful experiences in order for me to free myself from the prison I had kept myself in all those years. 

It is an amazing feeling when you choose allow yourself to let go of all the stuff that has had you limited, constricted, angry,  guarded and restricted for so long. πŸ™‚

Now that I’ve listed my top 12 reasons why unhappiness can linger, now what?

Well for starters, we’re going to wake up each morning and put a smile on our faces and in our hearts. Secondly, we’re going to actively seek God through prayer and reading His word, giving thanks for His mercy and favour in our lives.

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We’re going to ask Him to heal what is broken within us.  We going to ask for His strength to move pass the obstacles that we have allowed to keep us prisoners in our own lives.

We’re going to ask Him for the strength to forgive because forgiveness is never easy in the beginning.  We have many reasons why forgiving those people who hurt us would be hard but we have to forgive them to free ourselves from that hurt and pain before we can move forward and experience true happiness.

We’re going to declare victory over every area in our lives we’re struggling with. There’s no limit to what God can do be it: unresolved childhood wounds, financial breakthroughs, challenges in our relationships, issues with our kids, problems at work, issues at school, maybe you’re looking for work,  you have health concerns or just want to improve your relationship with God. Bring them before God!

We have the ability to improve our mental state and happiness but we must be willing to heal the fragile sections of our hearts and in so doing repair the scars that some of our life experiences have gifted us with.

It is a process. There’s no denying that and it requires practice and a shift in our thinking and behaviour. Once done from the heart with God as our guide and comforter – we won’t be the same people we use to be.  

We would have gained peace of mind, clarity, focus, joy, happiness and a sense of freedom that we’ve never had before.  Once freed from those self-imposed prisons we would be able to live and experience life to the fullest.

The only thing I had to be fearful of was remaining the same.  One step, one day, one moment at a time choose happiness – you can’t overcome your battles alone. Whatever our hearts desire all we have to do is ask and trust God to help us overcome them.

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Talk to God, He wants to help. The truth is, He is the only person who can help us obtain and sustain true happiness.

Thank you for making this blog one of your stops in this journey called life.

 

Author: Cherylene

Cherylene, is an aspiring writer whose desire is to help people nurture and develop the best version of themselves. Through her writing she hopes to encourage her readers to dig deep both spiritually and mentally to heal and enlighten the mind, body and spirit.

4 thoughts on “12 Reasons Unhappiness can Linger”

  1. I’m thankful that you find my words encouraging. I want to be able to encourage myself and others also. Thank you for stopping by. Make today a great one.😊

  2. Thank you for reading and sharing your own challenge. The good news out of what you said is that you have learnt not to blindly accept what that person tells you. That to me is not sad but you demonstrating growth and power in your life. Keep working on your journey towards a better you. It is a daily task but I’m seeing more and more that we’re worth it. 😊

  3. Awesome post! #4 is one I have had trouble with my entire life, and still deal with daily. When this one particular person in my life speaks to me, I have to read between the lies i order to seek the truth for what they have said. It’s sad really. πŸ™

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