Health and Wellness Fridays: Importance of Sleep

Thank God it is Friday! Although every day we get to walk the earth is a blessing, there is just something extra special about Fridays. 🙂  I hope you all have a great day and a wonderful weekend.

The National Sleep Foundation (NSF) has given the undermentioned guideline for appropriate sleep durations for specific age groups below:

  • Newborns (0 to 3 months): 14 to 17 hours each day
  • Infants (4 to 11 months): 12 to 15 hours
  • Toddlers (1 to 2 years): 11 to 14 hours
  • Preschoolers (3 to 5 years): 10 to 13 hours
  • School-age children (6 to 13 years): 9 to 11 hours
  • Teenagers (14 to 17 years): 8 to 10 hours
  • Adults (18 to 64 years): 7 to 9 hours
  • Older adults (over 65 years): 7 to 8 hours

However, for many of us, sleep feels like a stranger to us because we just aren’t getting nearly enough of it.   Today, we’ll examine why sleep is important and how lack of sleep can harm us.

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Image Credit:Pixabay.com

What is sleep?

Sleep refers to the condition that occurs when the mind and body is at rest.  During this state all voluntary movements and full consciousness are temporarily suspended. 

What can cause sleep loss?

There are many factors that can contribute to lack of sleep some include:

  • Family obligations
  • Exam preparations (where you’re up burning the midnight oil),
  • Sleep disorder
  • Demanding job
  • Type of job (shift work)
  • Excessive gaming
  • Obstructive Sleep Apnea
  • Feelings of stress
  • Hormone imbalances
  • Chronic illness
  • Depression

 

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Image Credit: Pixabay.com

Some possible consequences of lack of sleep include:

 

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Image Credit: Pixabay.com

Some possible benefits of sleep include:

Sleep therefore, is more than just the body needing to rest.  Sleep allows for restoration, healing and balance.  It is literally, the body’s reset and refresh buttons.

However, it should be noted that although too little sleep can be harmful to health, too much sleep can also be just as damaging.  Some side effects of over sleeping include: higher risk for heart disease, more likely to struggle with weight issues, may develop diabetes, trouble concentrating and even increased risk of dying prematurely although no specific correlation has been determined.

Going forward, we should not simply see sleep as an option on your To- Do-List but make it a priority.  Of course, keeping in mind that it is not something that should be regularly abused by taking more than we need. We need to strive for balance and use the sleep guide above to help us and those we love get the rest that we need.  Adequate sleep could mean the difference between a healthy, happy life and an unhealthy and unhappy one.

Good health and overall wellness is not just limited to good nutrition and exercise but clearly our sleeping patterns as well.

Have a wonderful day and an amazing weekend. Don’t forget to get enough sleep. 🙂

God bless each of you.

Thank you for making this blog one of your stops on this journey called life.

 

 

Author: Cherylene

Cherylene, is an aspiring writer whose desire is to help people nurture and develop the best version of themselves. Through her writing she hopes to encourage her readers to dig deep both spiritually and mentally to heal and enlighten the mind, body and spirit.

14 thoughts on “Health and Wellness Fridays: Importance of Sleep”

  1. I knew you were a woman of faith but I noticed how much more confident you are now with expressing your feelings towards God. I love it. I can see how you feel blessed and close to God and it makes me very happy for you.

  2. 😊 You’re right Cheila, I have been more vocal about God and my faith recently. I’ve been what I like to call Spiritually Awakened. I see and feel life differently now and as a result it spills out in my life and my blog. The more I align myself with God the better I feel.😊 As for sleeping habits, I know how shift work can be and how crazy sleeping schedules can become. Sleep is important and we need to do all we can to get the desired amount of rest. Thanks for stopping by. Have a great weekend! 😁

  3. Hey dear, is it me or have you been more vocal about God and faith lately? I seem to notice a difference. I take sleeping very seriously. I know I need it to function. When I remember I used to work until 10 p.m, get home at 11 and go to bed after midnight when I had to wake up at 6 so I could be at work at 6.30 the next morning I want to slap myself across the face.

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