Health and Wellness Fridays:Wheatgrass

Welcome back guys to Health and Wellness Fridays!  Wheatgrass is the star of the show today. How many of you are familiar with wheatgrass? Today, we’ll explore some of the benefits of what some have called a powerful superfood.

What is wheatgrass?

Wheatgrass is a chlorophyll-rich herb that’s acquired from the cotyledons of the young grass of the common wheat plant called triticum aestivum.   Some other names it is known by include but are not limited to: Agropyre,  Blé en Herbe, Brote del Trigo, Couch Grass, Cutch, Dog Grass, Durfa Grass, Elymus repens, Graminis Rhizoma, Quack Grass, Quitch Grass, Scotch Quelch, Triticum, Twitchgrass and Witch Grass.

History of wheatgrass

The hype about the benefits of wheatgrass may be new to some of us but back in the 1930’s  Charles F. Schnabel Sr.  thought to be the “Father of Wheatgrass” through his experiments showed how beneficial wheatgrass was both to humans and animals. In the 1940’s Ann Wigmore reportedly healed herself of cancer from the weeds she found in vacant lots in Boston.  Wheatgrass has been doing its thing since then that says something.

Nutritional Properties

Wheatgrass nutritional composition is very impressive.   It is an excellent source of chlorophyll.  It is rich in vitamin A, vitamin C, vitamin K, vitamin E, vitamin B1, B2, B3, B5, B6 and B12.  It also provides zinc, copper, phosphorus, calcium, iron, magnesium, selenium, manganese, potassium and even amino acids.

The benefits of this edible grass can be acquired through either juice, capsule or tablet form or as a fine green powder once it is milled down.  Since the 1930’s researchers and scientists over the years have continued to research some of the possible benefits of wheatgrass and some would argue even more research is needed.

However, I won’t discount or discredit what some have highlighted as possible benefits to be obtained from using wheatgrass.  Let’s take a look.

  1. Supports brain health
  2. Stimulate circulation
  3. Boost metabolism
  4. Alkaline the body
  5. Antibacterial
  6. Antimicrobial
  7. Antioxidant
  8. Anti-inflammatory
  9. Lower cholesterol
  10. Prevent cancer
  11. Detoxifies the body
  12. Purifies the liver
  13. Regulate blood sugar
  14. Helps prevent tooth decay
  15. Improves digestion
  16. Improves vision – particularly night vision
  17. Boost immune system
  18. Treat arthritis
  19. Treat skin conditions such as eczema and psoriasis
  20. Restore fertility and balance hormones
  21. Slow aging
  22. Help heal wounds
  23. Reduce food cravings
  24. Helps with mental well-being
  25. Lose Weight
  26. Fight acne
  27. Fight depression
  28. Fight the common cold
  29. Rebuild blood
  30. Reduce fatigue
  31. Clear sinus congestion

Although wheatgrass is generally considered safe I still like to mention any possible side effects I find.  We all respond differently to different things so it pays to be safe than sorry.

Some possible side effects include:

  • Excessive consumption of wheatgrass may cause nausea or headaches in some people.
  • Some possible allergic reactions include throat swelling, digestive discomfort and hives.
  • Persons who have a wheat or grass allergy, celiac disease or gluten intolerance should consult a physician prior to consuming wheatgrass, since this could cause complications when ingested in high amounts.

How I use it

I use wheatgrass in the powder form and mix it in my bottled water.  I try to drink it on an empty stomach when possible.  It is an acquired taste but you get used to it.  I try to focus on the possible benefits.   I do not drink it everyday but rather I drink it two to three times per week.  That works for me so no complaints thus far.  🙂

Always do your research about the products you are using or considering using. Be sure to read and follow the directions on product labels and consult your pharmacist or healthcare professional before using.

Thanks for stopping by.  Have a great weekend! 🙂

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Author: Cherylene

Cherylene, is an aspiring writer whose desire is to help people nurture and develop the best version of themselves. Through her writing she hopes to encourage her readers to dig deep both spiritually and mentally to heal and enlighten the mind, body and spirit.

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