Healthy is not a number but a lifestyle

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As women it seems our weight is always an issue not only for ourselves but more so for those around us.   We’re either too big or too thin.  If we’re in the middle, we need to tone up.  Everybody has their own idea as what sexy and beautiful should look like and wonder why we’re not trying to get with the programme.

Some of us have come to terms with our bodies and our differences and have chosen to tell such people “to piss off or mind your own business”.  Nobody likes to be constantly compared or reminded that they don’t match the world’s ideal body type.  We’re all different and we should embrace our differences regardless of whether we’re a XS, S, M, L,  XL, XXL, XXXL or higher.

I’m not totally satisfied with my weight and I’ve procrastinated about doing something about it.  The decision to do something about it comes from my discomfort about how I feel at times.  Oh yes, I have my noise makers who so freely point out that I’m not as small as I used to be but I try not to let their words bother me.  I often have to point out that they too have much-needed work to be done in their own lives and suggest they focus on getting their own act together. Amen! 🙂

My goal is not to make myself pleasing or more pleasing for others but rather to get healthier because it is in my best interest to do so.  If my getting healthier through improving my eating habits and getting more active results in some weight loss and dropping a few inches here and there and better health overall – then great!

I found in the past that I just lacked the drive to actually follow through with the workout routines and diets.  It’s hard to lose weight on your own unless you have a strong will. Now with a change in my attitude and a different outlook on life I have come up with the following for 2017.

I made the following promises to myself:

1. I’m going to focus on getting healthier such as eating and juicing more fruits and vegetables.

2. I’m going to start slow and not be too drastic in my eating decisions. Be realistic.

3. I’m going to follow through with this and I’m not going to give up.

4. I’m going to stop making excuses.

5. Try and recruit other people interested in achieving the same goals.  This way we are able to support and motivate each other.

6. Get more active. Go walking, jogging, running, climbing stairs, dancing, buy some weights or maybe even a bike. Either way, I need to be doing more than I’m doing now.

7. I’m not going to let other people’s negativity impact on how I see and feel about myself.

So let’s forget about our weight and focus on being healthy. Let’s do things that help our bodies not hurt them. Ultimately, it’s about balance, moderation and self-control.

I am making a promise to love myself more by taking better care of my body inside and out.  Do you love yourself enough to make those tough decisions?

 

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Author: Cherylene

Cherylene, is an aspiring writer whose desire is to help people nurture and develop the best version of themselves. Through her writing she hopes to encourage her readers to dig deep both spiritually and mentally to heal and enlighten the mind, body and spirit.

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