When we use the term enemy, we are generally referring to anyone who is hostile, aggressive or violent to us. They do not have our well-being at heart.
The enemy however, is not always external but sometimes the enemy can be found within. Yes, in our thinking and our words. The things we tell ourselves in the quiet moments when we’re alone and when no one is listening. Is no one listening? Someone is listening. Someone is always listening to your words and thoughts. That someone is YOU.
When you sit or stand there steering into your thoughts no one hears more clearly than YOU. Those positive self-talks do wonders to motivate and cheer you up. However, it those dark thoughts, those negative thoughts about yourself that I’m here to talk about today.
What we tell ourselves and how we see ourselves is just as powerful if not more powerful than the external person speaking ill things of you. How so? Based on what you already believe about yourself, you would be able to write off that person’s negativity without a second thought.
If however, you have already planted seeds of doubt or unworthiness about yourself then what that person says would just be the icing on the cake before you box it up to eat at the self-pity party.
Don’t be your our own worse enemy! Who knows more about you than YOU. Who knows your weaknesses, your failures and your insecurities better than YOU.
NOBODY is perfect, nobody. We all have made and will make mistakes that is just part of life. It is part of the learning and growing process. We’re different, I get that and I accept that. You should too! The colour of our skin, the colour of our eyes, our body shapes, our hair, our walk even the way we talk is different and that is what makes the world such a beautiful and interesting place.
Some of us are great listeners, some of us are easy on the eyes, some of us know how to command a room with our presence, some of us bring innovation and creativity to the world, some of us are great with people, some of us make great friends, and so on. Whatever our talents are we all have a place in this world and a contribution to make.
The point is, we all have something to give, something offer, something that makes us special that no one else has. Let us celebrate WHO we are and not focus on WHO we’re not.
So going forward, be mindful of the conversations that you have with yourself. It’s time to go from being your own worse enemy to your biggest cheerleader.
It’s Friday so you know what time it is – Health and Wellness Fridays, of course !!!! Today, I’m bringing centre stage, oats.
Oats or (Avena sativa) are a cereal that is commonly eaten in the form of oatmeal or rolled oats. When I think of oats, it always takes me back to my childhood when my dad would make porridge. It was delicious and we could not get enough. Over the years however, I’ve learnt that oats has more to offer than just a bowl of delicious porridge.
We can use it in our baked goods like bread and cookies, some even add oats to smoothies and snacks. Oats are even added to non-food items like bathing soap and skin care products like facial mask and other skin treatments. Not only are oats versatile but they are inexpensive and good for you.
Oats are rich in vitamins, minerals and antioxidants. They are an excellent source of manganese and molybdenum and are a very good source of phosphorus. If you’re looking for a good source of magnesium, dietary fiber, biotin, vitamin B1, copper, chromium, zinc and protein with smaller amounts of calcium, potassium, vitamin B6 and vitamin B3 then you’re in the right place.
Let’s take a look at some of the possible health benefits of using oats below:
Now, who would have thought something so simple could offer so many benefits to the human body. You are probably wondering what type of oats or oatmeal to buy and if there is any difference. Well, yes there are some differences.
Some popular oat varieties include:
Rolled Oats: theyare large, round and flat in appearance. They cook faster than steel-cut oats. This is most commonly used in baked goods and porridge.
Instant oats: they cook faster than all the other varieties because they have been pre-steamed and cut into tiny pieces. They often appear mushy in texture once cooked.
Steel-cut oats: are small and almost resembles rice. This type of oat has a longer cook time but they keep their shape.
So with that said, the type of oats you buy would depend on how you plan to use it because different oatmeal carry different shelf lives, different cooking times and different nutritional value. I can’t stress enough how important it is to read the labels of the products you buy. For a healthier option, it is recommended that you avoid prepackaged, flavoured oatmeal and opt for the organic, bagged oatmeal.
Possible Side Effects
Although oats don’t contain gluten, in rare cases they are grown in the same fields as wheat or barley and these crops can sometimes contaminate oats with gluten. Thus, anyone with a gluten intolerance may as a result respond poorly to oats.
Some have cited bloating and intestinal gas as a side effect of taking oatmeal.
Flavoured, prepackaged oatmeal may contribute to an increased risk of diabetes (due to high volumes of sugar).
In closing, the potential benefits to be derived from oats are amazing. My preference is definitely rolled oats because I like the consistency. As always, I recommend using in moderation and not in isolation. Remember, it is our overall diet and eating patterns that will help us prevent disease and achieve optimal health.
Thanks for stopping by. Have a great day and a wonderful weekend. 🙂
Welcome back to What’s Up Wednesdays. Hope you guys are having a great week thus far. It has been very rainy here for the past few days but the sun has decided to grace us with his presence for the moment so I’m enjoying it. Let’s get into it.
What I’m eating this week:
Today for lunch I had macaroni pie, lentil peas, vegetable rice and baked chicken. Sorry I didn’t take a picture of the meal before I ate it. I’ll do better next time I promise. Those of you not familiar with West Indian food this is what a macaroni pie looks like above.
Yes, there were two sets of carbs on my plate. The good news I did not take large portions and I even had bottled water as my side beverage. 🙂 Later for dinner, I’m not sure what I’m feeling for much less for the rest of the week. We’ll probably have takeout – Chinese food. I’m taking a break from cooking today.
What I’m reminiscing about:
Nothing! Too busy living in the moment.
What I’m loving:
I love how in tune I have become with myself. My likes and dislikes. This feeling of self-awareness over my life feels good.
What I’ve been up to:
“Spring” cleaning! That’s right. I usually wait until later in the year to go through our stuff to see if there is anything (clothing and toys) we’re not using and more importantly in good condition that we could donate. It feels good to give to others and makes more room in my life and closet for other things. This way later in the year, I won’t feel so overwhelmed.
What I’m dreading:
Ironing! I like to iron my son’s school uniform in advance for the week because getting up to iron every day is a definite no, no. I liked the idea of buying extra school shirts so he would have one week of uniforms inside if I didn’t feel like ironing that week. The problem is now I have to iron two weeks of uniforms to get that break should I need it. The numbers game is killing me more than the actual ironing but I’ll get it done.
What I’m working on:
Currently, I’m working on my What’s Up Wednesday post. Later today, I’ll start researching my topic for Health and Wellness Fridays.
What I’m excited about:
I’m excited about going on vacation in the next two months. I’m looking forward to just relaxing. I have no idea where I’m going but at least I’ll be on vacation.
What I’m watching/reading:
These days I’ve actually reduced my TV time. I was inspired by lifeofangela to read more. So I’m going to try to increase my reading of novels. She gave an extensive list of books so I’ll let you know how that goes. I’ll probably start small with Harry Potter and build from there. 🙂
What I’m listening to:
The tapping sounds of my fingers on the keys as I write this post. When I get into the car, I’ll probably be shaking my head and singing along with Beres Hammond.
What I’m wearing:
More than her that’s for sure lol! I’m wearing full length dark brown pants and a teal solid blouse.
What I’m doing this weekend:
I’ll be helping my eldest son with some projects for school. I have to bring out my Art and Craft supplies for this plus we have to do some research. Regrettably, I’ll have no choice but to give the housework a break this weekend. 🙂
What I’m looking forward to the next month:
That’s a little difficult to say, June just started and who knows how this month is going to end. I’m optimistic so I’m hoping and praying for the best. I’m going to take it one day at a time.
What else is new?
Believe it or not Orphan Black! It’s new to me. I’ve never heard of it until Angela mentioned it. Yes, I’m bowing my head in shame. I understand from her review that I’ve been missing out. I plan on getting caught up as quickly as possible. 🙂
That’s all for now guys. Hope you have a great week!
There are times in life when our decisions and actions hurt others. There are times when it is unintentional and other times well, let’s just say, we can surprise ourselves at just how mean we can really be.
Am I the only person out there guilty of this? Can you remember a time when your actions and words just came out all wrong? Then someone’s feelings unintentionally got hurt. Once it comes to your attention it can make you feel really bad about yourself.
How many of us actually do something about it? Feeling bad about it is one thing, doing something to correct the misunderstanding is another. It takes a big person to reach out and genuinely say “I’m sorry”.
It’s important to clear the air. How many relationships or friendships have died because of something that was said or done? We sometimes underestimate the power of the spoken word. Once we’ve said it, there’s no going back but we can try to atone for them.
How many of us have ended friendships over ‘he said, she said‘ ? We sometimes withdraw from people or may react negatively toward them without discussing how what we heard made us feel. We become judge and juror all at the same time without allowing the person an opportunity to confirm or deny. Is that really fair?
Let’s not forget, that we are all sensitive beings that can be affected by anyone who at the right moment, equipped with the right words, could strike the right nerve that triggers a volcanic eruption of emotions. No one is perfect. We are all guilty of being insensitive at one point or another.
I know some of you are probably saying, “So I can’t say anything anymore because I may offend someone?” No, I’m not saying that, all I’m saying is that sometimes we need to be mindful of what we are saying and how we are saying it. Be clear. Be concise. Never hurtful, unless you are looking for and are prepared for the possible reaction.
Words have the power to make or break friendships and relationships. Never underestimate the power of your words.