Health and Wellness Fridays – 2018 with a Difference

running-573762__340
Image Credit: Pixabay.com

Welcome back to Health and Wellness Fridays!  

To start the New Year off right I must first thank God for blessing me to see another year.  Thank you Heavenly Father for already equipping me with the strength, patience, wisdom, understanding, knowledge and discipline needed to be successful in all that I’ve set out to do and may it all be pleasing to you.  In Jesus name I pray and give thanks. Amen!  🙂

Today, I would like to set the tone for the next few months as it relates to improving my health and overall well-being.  It is my hope that you will find these points useful as you chart your own course towards a healthier and happier you.

Here are some points that I have decided to pay special attention to as I put 2018 into perspective especially as it relates to the way forward for my overall health and wellness and ultimately my life.

Health and wellness is a process and therefore that means through our actions and decisions – we are living this conscious choice daily. 

How do I go about doing that?

  1. Understanding that being a healthier me starts from within and looks at not only how I treat and care for my body but my mind and spirit as well.  It is a holistic approach to living that I never truly understood or appreciated until now.
  2. Health and wellness does not speak to only what’s going on inside of me but in my environment as well.  It includes the people in my life and all the other factors that directly and indirectly have an impact on my well-being.
  3. Taking responsibility for what I’m doing and not doing to make my life better.
  4. Taking immediate action towards improving the areas I’m weak in or struggle with.
  5. Recognizing that I am human and therefore I will not execute every single day without errors, weaknesses or setbacks and that’s okay.
  6. Not giving up on myself or my desire to become a healthier and happier me. 🙂
  7. Accepting and believing that I am truly worth it.

 

Why would 2018 be any different from any other year?

  1. In God I’ll put my trust and faith and call on Him when I feel weak and praise His name when I feel strong. This point is first for reason.  Start each day by talking and praying to God.  He will give you the strength to do the impossible.
  2. I AM worth the sacrifice, time, effort, love, joy and happiness that this year can bring.  If I open up myself to receive and go after it.
  3. I AM worth the temporary discomfort that changing and breaking old habits would bring.
  4. I understand that MY betterment WILL only come if I work towards it.
  5. I AM mentally preparing my mind, body and spirit to DO the work that only I can do.
  6. I know that I am NOT the only person in the world struggling with something.
  7. It IS my time to get up and do MORE to improve my own life.
  8. My success has always been mine for the taking!

Whatever we desire for our health and overall well-being for 2018 and beyond WE must be prepared to make some changes and some of that change MUST start within us.  If, we are to be successful in achieving our goals for better and happier lives we must do the work that is needed at our very CORE.  There is no escaping it.

For it is our fears, self-doubt, negativity, skepticism, laziness and sometimes our willingness to just settle right where we are that has kept us exactly where we are.  2018 will be different because WE WILL make it different. One day and one step at a time.

Thank you for making this blog one of your stops in this journey called life.

Have a wonderful weekend. 🙂

Health and Wellness Fridays – Create a Happier and Healthier US

girls-882331__340
Image Credit: Pixabay.com

Welcome back to Health and Wellness Fridays!  Today I’m keeping it really simple.  With the upcoming closure of one chapter of our lives to hopefully start another I thought it fitting to write something a little different.

This Health and Wellness Fridays segment was created out of a desire to be a healthier and happier me while sharing the knowledge and information gathered with others in the process.  “Knowledge is power”.  However, what we choose to do with that knowledge is where the real power comes from.

This segment has brought me so much joy and knowledge.  I know from the feedback that I get that it is also appreciated by so many of you and I am truly grateful that you take time to read it.

As we move closer to 2018, I have big plans for my life as do so many of you.   The thing is guys, if we don’t start taking better care of ourselves that is, mental health, physical health and emotional health – how good would any of our plans, hopes and dreams be to us or our families?

Make a proactive decision today starting in 2017 to DO RIGHT by YOURSELF!  Start with small changes or improvements but START.

I don’t have all the answers.  I don’t live a life free from challenges and obstacles.  I’m like many of you, wanting and desiring better but sometimes we let our comfort get in the way – making taking ACTION seem like a lot of work.  Aren’t we worth that investment of effort, time and money?  I believe we ARE worth it and it is time we do more about it.

We don’t need to be anybody’s vision of perfect. We just need to develop and foster within ourselves a passion and love for self that drives us to want and actively pursue a better, stronger and healthier version of ourselves.

From today onward, NO LONGER will we allow self-doubt, fear, negative people, negative thinking, lack of finances and excuses to hold us back from improving various aspects of our health and ultimately our lives.  It’s time to get creative and resourceful to think and work ourselves into a better way of living. 🙂

Make that decision with me today to seriously go after that better and healthier life that we deserve and I have no doubt that happiness will follow.

I wish us all good health, happiness, prosperity and clarity of mind and spirit.

Best wishes to you and your families today, tomorrow and for the New Year 2018. 🙂

As always, thank you for your continued support.

Expectation

dream-2063053_960_720

Expectation without action is just a desire or a dream.

For expectations to become reality – effort, persistence and hard work MUST step forward.

So let’s try PUSHING the door and if that does not work we’ll try PULLING it!  Either way standing still will get us NOTHING.

Boldly pursue your dream if that will make you truly happy.  Whatever you choose to do,  don’t waste time standing by the door hoping and waiting for someone else to allow you entry.  They would probably be too busy chasing their own dreams to help you find YOURS.

The good news is, you have a DREAM and that is more than some people can say. All you need to do now is actively see where this desire or passion will take YOU. 🙂 So be proactive rather than reactive.

Make this weekend a great one! Thank you for stopping by. 🙂

 

 

Health and Wellness Fridays – Inspiration and Drive

Health and Wellness Greetings to each of you!

motivation-1389123__340

Today I felt inspired to write about some of the things that typically inspire and drive some of us to take a different approach to our health and overall well-being.

  1. A visit to the doctor.  You go to the doctor for one thing and you end up with more feedback than you were expecting.  Sometimes he or she would have to recommend that we change or cut out some of our everyday habits.  We would probably even have to make changes to our diet and even increase or start taking exercising more seriously based on the findings.
  2. Looking in the mirror.  This one does not always inspire everyone.  For some a glimpse into the mirror is all they need to run and join a gym.  For others it just a reminder of the areas we should be working on.  I for one know the areas I need to pay closer attention to but I don’t let the mirror get me down.  Focus on the good, enhance your assets 🙂 and try to improve what you can.  Don’t spend anytime beating up yourself about where you’re at.  Focus on where you would like to be and make an effort to get there. 🙂
  3. Constant feedback from those around you.  Some people mean well but they often neglect the fact that their good intentions can have a negative impact on the same people they are trying to help.  We allinternalize criticism differently.  Some use it as a driving force to excel in life while others absorb it and let it eat away at their very core.  When the latter happens, this not only hinders growth it creates depression and can even make things worse.
  4. You reach your ‘enough is enough’ moment. This is the point in your life when you’re tired of the excuses and you just take control of your life. You pay attention to what you eat, you make an effort to get active and just choose to no longer be a bystander in your own life.
  5. Fear of death.  Many of us want to live for as long as we can so we try to educate ourselves on the Dos and Don’ts and try to implement healthier lifestyle choices all in effort to preserve and hopefully extend our lives. The reality is, we all will die eventually and we have no say in how we go ultimately but we can reduce our risks for the things within our control.
  6. Family and loved ones.   Sometimes just the thought of  dying and leaving our loved ones is enough to motivate us to take better care of ourselves and them. Eating habits are learnt and taught whether we believe that or not.  Our families eat what we provide so we ultimately set the tone for their lives.  We owe it to them and ourselves to make better choices.

In the end, for each of us there may be multiple reasons why we do what we do and a few why we don’t.    These health and wellness posts are for people like me who sometimes need the reminder or gentle push to do more for ourselves.  No matter what ultimately drives and inspires us to live better – the number one reason should be because we are WORTH IT! 

Do I have all of the answers to health and wellness? NO but I do understand how challenging it can be when you have gained the weight and you’re trying to get if off and keep it off.  The battle between what taste best and what is BEST for us is real.  For some this comes easy and others like myself, we just have to take it one day and even one meal at a time.

Happy Friday to you all. Make today a great one and have a wonderful weekend!

Thanks for stopping by.

 

Take Action

gloomy-mystical-style-mood-159069
Image Credit: Pexels.com

You can’t help but wonder, “why even bother?”

As you sit there and sunder

About all of your silly blunders

Some say they feel something and yet, others feel nothing

Isn’t that strange, why is it, only a few change?

What’s the difference?  Some took ACTION

The rest with no traction, stayed stuck in the muck

Any progress made, just left there to fade

Still chilling with their crew, who often have nothing good to do

One step forward, two steps back

Angry with the world for what’s left of their soul

If you’re not getting traction, it’s TIME to TAKE ACTION

Please don’t sit there trying to refute

What we both know, is the undeniable truth

You’ve lost your way and I’m saying, it’s okay

It’s the dawn of a new day and you WILL find you way

For as you change your disposition

You will create a new position

One full of hope, strength and truth

Come one,  come all and pay tribute

To new beginnings

fitness-332278_640

By: Cherylene Nicholas

Message: Simply saying positive things is not going to fix your problems.    For real and lasting change to take place in our lives we have to take action, make changes in our thinking, behaviour and sometimes in our friends (removing any negative people).  If we can do this, then the real transformation can start.