Health and Wellness Fridays – 2018 with a Difference

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Image Credit: Pixabay.com

Welcome back to Health and Wellness Fridays!  

To start the New Year off right I must first thank God for blessing me to see another year.  Thank you Heavenly Father for already equipping me with the strength, patience, wisdom, understanding, knowledge and discipline needed to be successful in all that I’ve set out to do and may it all be pleasing to you.  In Jesus name I pray and give thanks. Amen!  🙂

Today, I would like to set the tone for the next few months as it relates to improving my health and overall well-being.  It is my hope that you will find these points useful as you chart your own course towards a healthier and happier you.

Here are some points that I have decided to pay special attention to as I put 2018 into perspective especially as it relates to the way forward for my overall health and wellness and ultimately my life.

Health and wellness is a process and therefore that means through our actions and decisions – we are living this conscious choice daily. 

How do I go about doing that?

  1. Understanding that being a healthier me starts from within and looks at not only how I treat and care for my body but my mind and spirit as well.  It is a holistic approach to living that I never truly understood or appreciated until now.
  2. Health and wellness does not speak to only what’s going on inside of me but in my environment as well.  It includes the people in my life and all the other factors that directly and indirectly have an impact on my well-being.
  3. Taking responsibility for what I’m doing and not doing to make my life better.
  4. Taking immediate action towards improving the areas I’m weak in or struggle with.
  5. Recognizing that I am human and therefore I will not execute every single day without errors, weaknesses or setbacks and that’s okay.
  6. Not giving up on myself or my desire to become a healthier and happier me. 🙂
  7. Accepting and believing that I am truly worth it.

 

Why would 2018 be any different from any other year?

  1. In God I’ll put my trust and faith and call on Him when I feel weak and praise His name when I feel strong. This point is first for reason.  Start each day by talking and praying to God.  He will give you the strength to do the impossible.
  2. I AM worth the sacrifice, time, effort, love, joy and happiness that this year can bring.  If I open up myself to receive and go after it.
  3. I AM worth the temporary discomfort that changing and breaking old habits would bring.
  4. I understand that MY betterment WILL only come if I work towards it.
  5. I AM mentally preparing my mind, body and spirit to DO the work that only I can do.
  6. I know that I am NOT the only person in the world struggling with something.
  7. It IS my time to get up and do MORE to improve my own life.
  8. My success has always been mine for the taking!

Whatever we desire for our health and overall well-being for 2018 and beyond WE must be prepared to make some changes and some of that change MUST start within us.  If, we are to be successful in achieving our goals for better and happier lives we must do the work that is needed at our very CORE.  There is no escaping it.

For it is our fears, self-doubt, negativity, skepticism, laziness and sometimes our willingness to just settle right where we are that has kept us exactly where we are.  2018 will be different because WE WILL make it different. One day and one step at a time.

Thank you for making this blog one of your stops in this journey called life.

Have a wonderful weekend. 🙂

What’s Up Wednesdays #18

Welcome back to What’s Up Wednesdays! What’s good with you?  How’s was your day?  What did you have for lunch? Any dinner ideas?  Who or what pissed you off today? Feel free to share in comments below.

I know this segment is supposed to be all about my life but I figured I would open it up to you guys as well and still share about my day or week.  🙂  Let’s get into it.

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What I’m eating this week:

This week has been very hectic and I have not always made the best decisions especially when it came to my eating habits.  For dinner, I had Kentucky Fried Chicken with mash potato and corn.  I had a late lunch so I did not get a chance to take photos forgive me. Trust me when I say it was “finger lickin’ good.”

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What I’m reminiscing about: 

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To be honest, nothing at the moment.  I’m grateful for the memories I’ve created over the last few months but I’m also welcoming and embracing the new ones as they come.

 

What I’m loving:

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The fact that my eldest son is starting to take his school work seriously.  He is a good student don’t get me wrong.  He’s just applying himself more by getting up early and putting in the extra work.  All on his own without me having to say a word.  I’m so very proud of him. I trust that he would reap the rewards of his sacrifice.  Keep up the good work Marc! 🙂

 

What I’ve been up to:

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Sorting, filing, procurement and some technical stuff too.  I surprise myself sometimes. I’m physically and mentally drained right now.

 

What I’m dreading:

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Going to the gas station to see what the new cost to fill my tank would be. 🙁 The government increased the cost of fuel so you know transportation cost among with other things that are associated with it both directly and indirectly will also increase.  We just have to deal with it.

 

What I’m working on:

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Staying cool, calm and collected.   This is so important because you know there are persons out there who seem to make it their life purpose to steal our joy but they can’t unless we let them.  Shake them off and out of your mind.  Should you feel yourself getting worked up remember to take slow but deep breaths.  Ask the good Lord to always stay close, to guide you and protect you.

 

What I’m excited about:

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The simple and little things we often take for granted.  Just waking up each day with good health, being safe and having the knowledge that my family is well – is more than enough for me to be excited about. 🙂

 

What I’m watching:

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I’m still watching Shadow Hunters. The show has put Orphan Black on the back burner at the moment. I know they are two different type of shows but Shadow Hunters has me intrigued and I’m definitely going to see how it all ends.

 

Who/ What I’m listening to:

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Unforgettable – by French Montana feat. Swae Lee

What I’m wearing/ Let’s Go Shopping:

Today, we’re visiting the Designer Shoe Warehouse  so yes, you guessed it we’re shopping for shoes.  Four different looks based on the occasion.

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a. Mix No.6 – Lill Pump

b. Franco Sarto – Harlet 2 Sandal

c. Franco Sarto – Wedge Pump

d. Skechers – Breathe Easy Slip-On Sneakers

 

What I’m doing this weekend:

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Unfortunately, zero painting was done last weekend so that task has rolled over to this weekend.

 

What I’m looking forward to the next month:

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November, reminds me how close Christmas is getting plus we have our Annual Christmas Extravaganza where we prepare various dishes.  It’s a lot of work but our friends and family enjoy it very much.  I’ll be sure to take pictures. 🙂

 

What else is new?

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An old friend of mine resurfaced recently after being missing in action with zero communication for almost two months. Thankfully, the silence has been broken and hopefully all is well or rather thin gs are better with them. 🙂

That’s all for now.  As always thanks for stopping by.

Enjoy the rest of your week.