Health and Wellness: Go Beyond the Surface

karate-2578819__340
Image Credit: Pixabay.com

Hello and welcome back to Health and Wellness Fridays!

I trust that your day is going well and if it is not, I want you to trust that it WILL get better.  Don’t allow your emotions or joy to be sucked away because of something someone said, did or did not do.

Look beyond that moment into your point of happiness within yourself and flood your mind with it and hold onto that. Life is just too short to hold on to the negative so free yourself from it.

Stay close as I prepare to venture beyond the surface. That is, beyond our aches, pains, weight loss goals, eating habits, among other things we wish we could physically change about ourselves.  Many of us have been told over the years that in order to live healthier and happier lives that we need to do certain things such as drink more water, exercise, don’t eat too much of this or eat more of that and so on.

I must admit that I have been one of those people who would have said some of those very things. In my own journey to improve my health I have learnt more than I honestly expected.  So don’t get me wrong, we should pay attention to what we put into our bodies.  The fact is, our actions have a direct impact on our health and overall well-being.

However, what we often miss or rather overlook, is the not so obvious things inside of us that also affect our health and overall well-being.  Many times our desire to become ‘healthy’ and ultimately improve our outward appearance tends to shift the focus away from some very important and real issues that we need to address inside of ourselves.

These underlying issues are often buried within us hiding among the physical issues that also plague us some known and unknown.   Some of these issues may include: anger, sadness, resentment, hatred, bitterness, regret, stress, and so much more.  Most of which often go unresolved, unchecked, dismissed or archived because we don’t want to deal with them or don’t have the time.

These emotions and unresolved issues within us cause more harm than drinking a sugar beverage or eating a piece of fried chicken in my humble opinion.  If we don’t address and actively treat with these issues we would be slowly killing ourselves no matter how many fruits, vegetables, smoothies or high fiber foods we eat.

So today, I’m asking God to help us with these unresolved issues within us that we’ve either avoided, neglected or ignored hoping that they would just go away. We all know that ignoring them does not make the pain and hurt go away.  It merely numbs us temporarily.  Let’s instead choose to go after a resolution that is more permanent as we ask God to heal our heart and create in us a new spirit.  Allow God to free us from the memories, limits and pain that have eaten away at us for so long.

Heavenly Father, as I come before today, I want to thank You for another opportunity to be a blessing in someone’s life.  I ask Oh Lord that every person reading and hearing this message that may have health and wellness issues beyond what the eyes can see be blessed and the healing process initiated in their life.

I ask for your intervention, your grace, your healing and mercy in our individual situations today.  Create within us a clean hearts Oh Lord and help us free ourselves from those shackles on our hearts and souls so that we can experience true health and wellness in our lives today and everyday.  In Jesus name, Amen.

 

 

 

 

Rise and Fall

emotions-2700972__340
Image Credit: Pixabay.com

Rising and falling is an art-form that is only perfected through experience. For when we succeed, we should do so gracefully and likewise when we fail it is that same grace we should adopt to come back better, wiser and stronger than before.

Make today a great one.  Thank you for stopping by. 🙂