I Surrender

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Many of us have been going through life in a state of existence for so long but the time has come for us to start living our lives. All we have to do is surrender to Your will oh Lord. Help us Oh Lord, as we surrender today.

Thank You Lord for another day to witness Your mercy and grace in every area of my life.  Thank You that once I obey Your word and put my unwavering trust in You, I will receive Your blessing, favour, provision and protection in my life. All of which is more than I could ever do for myself.

It is with this understanding, that I surrender ALL that I am and have to You knowing that You have got me secure and safe in Your more than able hands. Give me Your comfort and peace as I LET GO of ALL of my fears, concerns, doubt, issues and challenges that come before me. Thank You for ALWAYS strengthening me from within so that I can grow in my faith and trust in You.

As I surrender unto You Oh Lord, BREAK every chain that has kept me from my fulfilling my destiny and my purpose. DESTROY and REMOVE every evil thing that has kept sickness in my family, my finances limited, my business stuck, my mind cloudy and my happiness far away.

I receive this blessing and FREEDOM gifted by You today and ask that everyone that reads this post and believe it be blessed with your mercy as they receive Your grace. In Jesus name. Amen.

ALWAYS remember to thank God for ALL He has done, is doing and WILL do in your life. Don’t lose hope because of what is before you KNOW that once Jesus Christ is a part of your life “no weapon formed against you shall prosper”. (Isaiah 54:17)

Thank you for making this blog one of your stops in this journey called life.

Have a blessed day.

 

 

 

 

Health and Wellness: Go Beyond the Surface

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Hello and welcome back to Health and Wellness Fridays!

I trust that your day is going well and if it is not, I want you to trust that it WILL get better.  Don’t allow your emotions or joy to be sucked away because of something someone said, did or did not do.

Look beyond that moment into your point of happiness within yourself and flood your mind with it and hold onto that. Life is just too short to hold on to the negative so free yourself from it.

Stay close as I prepare to venture beyond the surface. That is, beyond our aches, pains, weight loss goals, eating habits, among other things we wish we could physically change about ourselves.  Many of us have been told over the years that in order to live healthier and happier lives that we need to do certain things such as drink more water, exercise, don’t eat too much of this or eat more of that and so on.

I must admit that I have been one of those people who would have said some of those very things. In my own journey to improve my health I have learnt more than I honestly expected.  So don’t get me wrong, we should pay attention to what we put into our bodies.  The fact is, our actions have a direct impact on our health and overall well-being.

However, what we often miss or rather overlook, is the not so obvious things inside of us that also affect our health and overall well-being.  Many times our desire to become ‘healthy’ and ultimately improve our outward appearance tends to shift the focus away from some very important and real issues that we need to address inside of ourselves.

These underlying issues are often buried within us hiding among the physical issues that also plague us some known and unknown.   Some of these issues may include: anger, sadness, resentment, hatred, bitterness, regret, stress, and so much more.  Most of which often go unresolved, unchecked, dismissed or archived because we don’t want to deal with them or don’t have the time.

These emotions and unresolved issues within us cause more harm than drinking a sugar beverage or eating a piece of fried chicken in my humble opinion.  If we don’t address and actively treat with these issues we would be slowly killing ourselves no matter how many fruits, vegetables, smoothies or high fiber foods we eat.

So today, I’m asking God to help us with these unresolved issues within us that we’ve either avoided, neglected or ignored hoping that they would just go away. We all know that ignoring them does not make the pain and hurt go away.  It merely numbs us temporarily.  Let’s instead choose to go after a resolution that is more permanent as we ask God to heal our heart and create in us a new spirit.  Allow God to free us from the memories, limits and pain that have eaten away at us for so long.

Heavenly Father, as I come before today, I want to thank You for another opportunity to be a blessing in someone’s life.  I ask Oh Lord that every person reading and hearing this message that may have health and wellness issues beyond what the eyes can see be blessed and the healing process initiated in their life.

I ask for your intervention, your grace, your healing and mercy in our individual situations today.  Create within us a clean hearts Oh Lord and help us free ourselves from those shackles on our hearts and souls so that we can experience true health and wellness in our lives today and everyday.  In Jesus name, Amen.

 

 

 

 

Health and Wellness Fridays – Extra Virgin Olive Oil

Welcome back to Health and Wellness Fridays!  Today, we are looking at extra virgin olive oil. Olive oil comes from the fruit of olive trees. Olive oil has been a popular part of the Mediterranean diet for many years. It is a   good source of vitamin E and K.  Extra virgin olive oil (EVOO) is the highest quality of olive oil and has been known for its wonderful flavour.

Image Credit: Pixabay.com

Thanks to growing scientific research we are learning more and more about some of the potential health benefits we can get from using it.

Some of the benefits include:

  • Anti-Inflammatory
  • Anti-microbial
  • Anti-oxidants
  • Cardiovascular benefits
  • Digestive Health benefits
  • Bone Health benefits
  • Cognitive benefits
  • Anti-Cancer benefits
  • Prevention of gall stones
  • Slows the aging process
  • Aids in Weight Loss
  • Moisturizer and skin soften
  • Add moisture and sheen to hair
  • Reduce wrinkles
  • Improve skin texture
  • Boost immunity

What makes (EVOO) the preferred choice over some of the other olive oil options available on the market?

It all comes down to how they are processed.  All olive oils are not created equal.  Some manufactures use chemicals and heat to remove impurities.  This process helps to prolong the shelf life.  However, this process also makes the oil seem lighter and affects the flavour and reduces its nutritional content. Some manufactures even blend with it other oils such as canola.

EVOO are cold pressed (meaning very little heat was used) , unfiltered and that no additives were used.  EVOO are rich in flavour and therefore taste better.  They are also richer in antioxidants and nutrients allowing you to get the full benefits.

So don’t take it for granted always read the full label to make sure you are buying exactly what you want.  Click on this link to learn more about olive oil fraud and what you should know when looking for your next bottle.

Proper Storage

Heat, air, and light are the enemies of olive oil.  These elements help create free radicals, which eventually lead to excessive oxidation and rancidity in the oil.  The key is to store your olive oil somewhere cool, dry, and dark.

How I use it?

I use a tablespoon or two of EVOO in my fresh salads sometimes. I sometimes drizzle a little on pasta and certain rice dishes.  I use it on my skin from time to time.  I also use it with coconut oil as a hair treatment for my hair.   I even use it on my toddler’s skin which is super sensitive and it agrees with his skin.

Thanks for stopping by. Hope this was helpful.

Sources:

Organic Facts

Natural News

World Healthiest Foods

Authority Nutrition

Health and Wellness Fridays – Turmeric

Welcome back to Health and Fridays!  Thank you Lord for seeing us through another week.   Today, we’re going to be listing some of the possible health benefits of using turmeric.

 

Turmeric or  Curcuma longa comes from the turmeric plant. It is a culinary spice used to add flavour and colour to a variety of dishes.  It is also used in herbal medicine and fabric dye.  It is native to India and Southeast Asia.  In its unprocessed form the root resembles the ginger root.  On the inside however, it is yellow in colour.  Turmeric is rich in iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium.

Turmeric can be obtained in many forms – some forms include natural root, ground powder form, as a supplement even as an essential oil.    According to the World’s Healthiest Foods, most of the studies done on turmeric tend to focus on its main active ingredient, curcumin.

Some of the studies done suggest the following benefits:

  • Anti-inflammatory
  • Antioxidant
  • Boost brain function
  • Lower the risk for brain disease such as  Alzheimer’s and dementia
  • Lower risk of heart disease
  • Lower cancer risk
  • Help with depression
  • Treatment of gastrointestinal issues such as constipation and cramping
  • Ease menstrual symptoms
  • Cystic Fibrosis
  • Detoxifying the liver
  • Natural antiseptic and antibacterial agent
  • Alleviate pain
  • Slow the aging process
  • Acne
  • Rejuvenate the skin
  • Reduce the appearance of wrinkles

Here are some ways to use turmeric:

  • Add it to your meals along with black pepper.  Most of the curcumin that is ingested gets metabolized before it can get absorbed.  Piperine present in black pepper is said to help make curcumin more bio-available.
  • Add fat when consuming turmeric. Turmeric is fat-soluble and thus much better absorbed when taken with fat. Use healthy fats like olive oil, coconut oil, etc.
  • Drink it in tea. You can use either the powder or the fresh root. Add it to boiling water and allow it to simmer for 10 minutes.   I sometimes add a small piece of fresh ginger.  Strain into a cup and add a little honey to taste.
  • Apply on the skin in the form of a mask. Using some honey, yogurt or milk with a teaspoon of turmeric in a bowl. Mix ingredients in a bowl until it forms a smooth paste.  Apply to clean skin. Leave this mask on for at least 20 minutes before washing off.

Precautions and warnings:

  • If consumed in large quantities turmeric can have the following side effects on the body such as nausea, dizziness and diarrhea.
  • Turmeric might promote a menstrual period or stimulate the uterus, putting the pregnancy at risk as such it is suggested that it not be used in medicinal amounts during pregnancy.
  • Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.
  • Turmeric might slow blood clotting and might increase the risk of bruising and bleeding in people with bleeding disorders.
  • The Curcumin might decrease blood sugar in people with diabetes. Use with caution and moderation. Be sure to monitor your blood sugar.
  • Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Avoid turmeric if it worsens symptoms of GERD.
  • Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.
  • Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.
  • Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

As always remember, moderation is key and always consult your doctor. I can’t stress that enough.

Thanks for stopping by. Have a great weekend!  😉

Sources:

  • https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
  • https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html
  • http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78#healthbenefits
  • https://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html
  • http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662

 

Health and Wellness Fridays – Tomatoes

Welcome back to Health and Wellness Fridays! Today we’re going to be looking at tomatoes scientifically known as Solanum lycopersicum. Tomatoes originated in South America and can now be found all over the world.  It is the berry of a plant that comes from the Nightshade family that belong to a scientific family of plants called Solanaceae .

As a member of the nightshade family, tomatoes contain glycoalkaloids, toxic substances that act like a natural pesticides or fungicides in the plant. While glycoalkaloids are poisonous to humans, their levels are quite low in tomatoes making them safe to consume according to Food Safety Watch .

The tomato is technically a fruit but it is also categorised as a vegetable.  Tomatoes are juicy, soft and have many seeds. They vary in shape, size , colour, texture and flavour. The most common colour is red but it can also be yellow, orange or green.

Image Credit: Pixabay.com

According to The World’s Healthiest Foods, tomatoes are rich in vitamin C, vitamin K, biotin and molybdenum. They are also a good source of iron, zinc, potassium, copper, manganese, fibre, vitamin A, vitamin B6, vitamin E, niacin, folate and phosphorus just to name a few.

Tomatoes have large amounts of the antioxidant known as lycopene which  some studies revealed was good at fighting and preventing cancer associated with the prostate, breast, lung, bladder, ovaries, colon and pancreas.

According to some of the studies done here are some of the health benefits of including tomatoes in your diet:

  • Protects the skin against sun damage
  • Prevent kidney stones and gallstones
  • Counters the effect of cigarette smoke
  • Prevents urinary tract infections
  • Support a healthy pregnancy
  • Regulate blood pressure
  • Cancer prevention
  • Reduces cholesterol
  • Protects the heart
  • Strong and shiny hair
  • Stronger bones
  • Regulate blood sugar
  • Help with constipation
  • Support vision health
  • Reduce chronic pain
  • Aid in depression

Some Possible Risks:

  • Chemical-based tomato farming involves spraying tomatoes with large quantities of pesticides and insecticides. Hence, organically grown tomatoes are recommended to reduce pesticide exposure.
  • Tomatoes are high in potassium and should be consumed in moderation especially when taking beta-blockers.  Consuming too much potassium can be harmful for those whose kidneys are not fully functional.
  • Persons who suffer from gastro-esophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and regurgitation. However, reactions vary from person to person.
  • Although tomato allergy is rare, they can cause allergic reactions in people allergic to grass pollen causing itching in the mouth, scratchy throat or swelling of the mouth or throat.  This condition is called pollen-food allergy syndrome or oral-allergy syndrome .

How to use tomatoes:

  • Tomatoes should always be washed before eating.
  • Tomatoes can be eaten raw or cooked.

There are simple and easy ways to add more tomatoes to your diet.  Add a few slices to your sandwiches, add them to your salad, make a tomato soup, make guacamole, drink it in a vegetable juice, chop them up and add them to your egg omelet.  Be creative.

Remember, not because something is reported as good for you means you should abuse it – so use in moderation.   Always consult your doctor.

Being healthy is a lifestyle and it requires discipline and some research from time to time.  I am working on improving my health one day at a time.

It is your health, your body and your life so take care of it.  I believe in the saying, “prevention is better than the cure” and this is why I started Health and Wellness Fridays to bring to your attention foods that we sometimes overlook and take for granted.

  Thanks for stopping by.  See you next week.  🙂

Sources:

  • https://authoritynutrition.com/foods/tomatoes/
  • http://www.beliefnet.com/wellness/health/9-surprising-health-benefits-of-tomatoes.aspx?p=12
  • https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html
  • http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44
  • http://www.whfoods.com/genpage.php?tname=george&dbid=62
  • http://www.medicalnewstoday.com/articles/273031.php?page=2

Health and Wellness Fridays – Cucumbers

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Image Credit: Pixabay.com

Today we’re going to be taking a closer look at the cucumber or cucumis sativus.  A cucumber is actually a fruit  which until recently I always considered a vegetable.

It can be light to dark green in colour.  The skin of the cucumber is mostly smooth  sometimes however, they have tiny bumps on the surface of the skin but they are still good to eat. The flesh inside is pale green with tiny edible seeds. It is generally watery in taste.  Cucumbers are low in calories and contain roughly 95% water.  I understand they can be cooked but I usually eat it raw.

Cucumbers are filled with many nutrients. They are rich in vitamin K and vitamin B5. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1 just to name a few. 

Below are some of the benefits of adding cucumbers to your diet and lifestyle.

Some beauty benefits of cucumbers:

  • Revitalize and Rejuvenate the skin – (use the juice from the cucumber mixed with a few drops of lemon juice and apply to the skin  and leave for a few minutes then rinse and pat dry)
  • Reduce dark circles, puffiness and under eye bags – (use cold slices of cucumber on the eyes)
  • Helps soothe sunburn 
  • Reduce hair loss – ( consume cucumber juice or eat the cucumber)
  • Promotes silky and shiny hair – (use the juice from the cucumber as a rinse) 

Some health benefits of cucumbers

  • Destroys intestinal worms – tapeworms
  • Promotes bone and joint health
  • Anti-Inflammatory properties
  • Anti-Cancer properties
  • Supports heart health
  • Regulates blood pressure
  • Relieves Constipation
  • Fights bad breath – (put a slice of cucumber on the roof of your mouth and hold it there for about 90 seconds and then throw it away) 
  • Antioxidant
  • Aids in weight loss
  • Aids in digestion
  • Supports brain health – ( improving memory and protecting nerve cells from age-related decline)
  • Detoxification
  • Hydration

Possible Side Effects:

Although cucumbers can add great benefits when added to your diet you must be very cautious and not over indulge. Here are some possible side effects of eating too many cucumbers.

  • Toxins – cucumbers get their bitter taste from the cucurbitacins and tetracyclic triterpenoids toxins that can be potentially life threatening to mammals if eaten excessively according to a study published on Pharmacognosy Review.   The researchers also stressed that we not let these findings overshadow the anti-inflammatory and anti-tumour properties present.
  • Hyperkalemia is a medical condition that is caused by the over consumption of potassium which may cause fatigue, numbness, nausea, breathing problems, or heart palpitations.
  • Allergic Reactions – some people who are allergic to ragweed might suffer from allergic reactions such as swelling or hives if they eat bananas, melon, cucumbers and zucchini warn the American Academy of Allergy Asthma and Immunology.This phenomenon is known as cross-reactivity.

All in all dear friends, like any good thing I suggest you use moderation.   I personally eat my cucumbers raw with and without the skin, seeds included but I am sure to wash them thoroughly. Organically grown cucumbers are recommended but if you can’t easily source them I would suggest peeling the skin before consuming.

Additionally, not all cucumbers are bitter so if and when I do encounter a cucumber that is extremely bitter (which is few and far in between) I personally don’t continue eating it.

There are so many natural foods out there that we sometimes underestimate in value that can provide us with so many health and beauty benefits – so do your research.  Be sure to consult your doctor on your findings before starting anything.

I will continue doing my research as well and would continue to bring what I find to your attention.

Thanks for dropping by. 🙂