Health and Wellness Fridays – 2018 with a Difference

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Image Credit: Pixabay.com

Welcome back to Health and Wellness Fridays!  

To start the New Year off right I must first thank God for blessing me to see another year.  Thank you Heavenly Father for already equipping me with the strength, patience, wisdom, understanding, knowledge and discipline needed to be successful in all that I’ve set out to do and may it all be pleasing to you.  In Jesus name I pray and give thanks. Amen!  🙂

Today, I would like to set the tone for the next few months as it relates to improving my health and overall well-being.  It is my hope that you will find these points useful as you chart your own course towards a healthier and happier you.

Here are some points that I have decided to pay special attention to as I put 2018 into perspective especially as it relates to the way forward for my overall health and wellness and ultimately my life.

Health and wellness is a process and therefore that means through our actions and decisions – we are living this conscious choice daily. 

How do I go about doing that?

  1. Understanding that being a healthier me starts from within and looks at not only how I treat and care for my body but my mind and spirit as well.  It is a holistic approach to living that I never truly understood or appreciated until now.
  2. Health and wellness does not speak to only what’s going on inside of me but in my environment as well.  It includes the people in my life and all the other factors that directly and indirectly have an impact on my well-being.
  3. Taking responsibility for what I’m doing and not doing to make my life better.
  4. Taking immediate action towards improving the areas I’m weak in or struggle with.
  5. Recognizing that I am human and therefore I will not execute every single day without errors, weaknesses or setbacks and that’s okay.
  6. Not giving up on myself or my desire to become a healthier and happier me. 🙂
  7. Accepting and believing that I am truly worth it.

 

Why would 2018 be any different from any other year?

  1. In God I’ll put my trust and faith and call on Him when I feel weak and praise His name when I feel strong. This point is first for reason.  Start each day by talking and praying to God.  He will give you the strength to do the impossible.
  2. I AM worth the sacrifice, time, effort, love, joy and happiness that this year can bring.  If I open up myself to receive and go after it.
  3. I AM worth the temporary discomfort that changing and breaking old habits would bring.
  4. I understand that MY betterment WILL only come if I work towards it.
  5. I AM mentally preparing my mind, body and spirit to DO the work that only I can do.
  6. I know that I am NOT the only person in the world struggling with something.
  7. It IS my time to get up and do MORE to improve my own life.
  8. My success has always been mine for the taking!

Whatever we desire for our health and overall well-being for 2018 and beyond WE must be prepared to make some changes and some of that change MUST start within us.  If, we are to be successful in achieving our goals for better and happier lives we must do the work that is needed at our very CORE.  There is no escaping it.

For it is our fears, self-doubt, negativity, skepticism, laziness and sometimes our willingness to just settle right where we are that has kept us exactly where we are.  2018 will be different because WE WILL make it different. One day and one step at a time.

Thank you for making this blog one of your stops in this journey called life.

Have a wonderful weekend. 🙂

Health and Wellness Fridays – Create a Happier and Healthier US

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Image Credit: Pixabay.com

Welcome back to Health and Wellness Fridays!  Today I’m keeping it really simple.  With the upcoming closure of one chapter of our lives to hopefully start another I thought it fitting to write something a little different.

This Health and Wellness Fridays segment was created out of a desire to be a healthier and happier me while sharing the knowledge and information gathered with others in the process.  “Knowledge is power”.  However, what we choose to do with that knowledge is where the real power comes from.

This segment has brought me so much joy and knowledge.  I know from the feedback that I get that it is also appreciated by so many of you and I am truly grateful that you take time to read it.

As we move closer to 2018, I have big plans for my life as do so many of you.   The thing is guys, if we don’t start taking better care of ourselves that is, mental health, physical health and emotional health – how good would any of our plans, hopes and dreams be to us or our families?

Make a proactive decision today starting in 2017 to DO RIGHT by YOURSELF!  Start with small changes or improvements but START.

I don’t have all the answers.  I don’t live a life free from challenges and obstacles.  I’m like many of you, wanting and desiring better but sometimes we let our comfort get in the way – making taking ACTION seem like a lot of work.  Aren’t we worth that investment of effort, time and money?  I believe we ARE worth it and it is time we do more about it.

We don’t need to be anybody’s vision of perfect. We just need to develop and foster within ourselves a passion and love for self that drives us to want and actively pursue a better, stronger and healthier version of ourselves.

From today onward, NO LONGER will we allow self-doubt, fear, negative people, negative thinking, lack of finances and excuses to hold us back from improving various aspects of our health and ultimately our lives.  It’s time to get creative and resourceful to think and work ourselves into a better way of living. 🙂

Make that decision with me today to seriously go after that better and healthier life that we deserve and I have no doubt that happiness will follow.

I wish us all good health, happiness, prosperity and clarity of mind and spirit.

Best wishes to you and your families today, tomorrow and for the New Year 2018. 🙂

As always, thank you for your continued support.