Thank you Lord for this new day and help us to make the most of it. Show us that you are always with us as we continue to build and strengthen our relationship with you. May every single person that read and visit this blog be blessed.
Let us use this Music Reflection Monday to experience and enjoy how light our burdens can become if we just trust in God to see us through. There are so many songs out there that it is impossible for me to list them all in this post but may the Holy Spirit guide us to what we need in our spirit and lives. Here are some songs I felt compelled to share today. Feel free to share some of your favourites below.
May 2018 be the breakthrough year we’ve been praying for – for our health, for our families, for our finances, for our businesses, for our healing spiritually, mentally and physically.
So stop running, stop denying, stop doing things your way and failing, stop worrying, stop fighting and let go and give God permission to improve and repair every aspect of your life. I have and I’m not going back to the way things used to be. We don’t have to do it alone. We have help and He is waiting for us to ask Him.
Believe with me and receive these blessings as we trust and praise God daily for them in advance and He will deliver us. 🙂
Thank you for making this blog one of your stops in this journey called life.
To start the New Year off right I must first thank God for blessing me to see another year. Thank you Heavenly Father for already equipping me with the strength, patience, wisdom, understanding, knowledge and discipline needed to be successful in all that I’ve set out to do and may it all be pleasing to you. In Jesus name I pray and give thanks. Amen! 🙂
Today, I would like to set the tone for the next few months as it relates to improving my health and overall well-being. It is my hope that you will find these points useful as you chart your own course towards a healthier and happier you.
Here are some points that I have decided to pay special attention to as I put 2018 into perspective especially as it relates to the way forward for my overall health and wellness and ultimately my life.
Health and wellness is a process and therefore that means through our actions and decisions – we are living this conscious choice daily.
How do I go about doing that?
Understanding that being a healthier me starts from within and looks at not only how I treat and care for my body but my mind and spirit as well. It is a holistic approach to living that I never truly understood or appreciated until now.
Health and wellness does not speak to only what’s going on inside of me but in my environment as well. It includes the people in my life and all the other factors that directly and indirectly have an impact on my well-being.
Taking responsibility for what I’m doing and not doing to make my life better.
Taking immediate action towards improving the areas I’m weak in or struggle with.
Recognizing that I am human and therefore I will not execute every single day without errors, weaknesses or setbacks and that’s okay.
Not giving up on myself or my desire to become a healthier and happier me. 🙂
Accepting and believing that I am truly worth it.
Why would 2018 be any different from any other year?
In God I’ll put my trust and faith and call on Him when I feel weak and praise His name when I feel strong. This point is first for reason. Start each day by talking and praying to God. He will give you the strength to do the impossible.
I AM worth the sacrifice, time, effort, love, joy and happiness that this year can bring. If I open up myself to receive and go after it.
I AM worth the temporary discomfort that changing and breaking old habits would bring.
I understand that MY betterment WILL only come if I work towards it.
I AM mentally preparing my mind, body and spirit to DO the work that only I can do.
I know that I am NOT the only person in the world struggling with something.
It IS my time to get up and do MORE to improve my own life.
My success has always been mine for the taking!
Whatever we desire for our health and overall well-being for 2018 and beyond WE must be prepared to make some changes and some of that change MUST start within us. If, we are to be successful in achieving our goals for better and happier lives we must do the work that is needed at our very CORE. There is no escaping it.
For it is our fears, self-doubt, negativity, skepticism, laziness and sometimes our willingness to just settle right where we are that has kept us exactly where we are. 2018 will be different because WE WILL make it different. One day and one step at a time.
Thank you for making this blog one of your stops in this journey called life.
It speaks to the spiritual and intellectual components that make up who we are as individuals.
Don’t be afraid to grow, to stretch yourself, to leave your comfort zone and to challenge yourself because when you do – you encourage and foster a learning environment that results in growth of mind, body and spirit.
May each day be one gifted with knowledge, wisdom and growth.
Thank you for stopping by. Enjoy the rest of your day.
May this morning as the warm rays of the sun gently cover your body find each of you full of life with a sense of purpose and peace as you go through your day. May your disruptions be few and may you always have clarity of mind and spirit to overcome any obstacle or challenge that may come your way. In Jesus name, Amen!
One day at a time is how we learn and grow. This is true for all of us. From birth straight through to our adult lives and this is not limited only to our ability to move but our intellect and spirituality as well.
The thing is, no one person has ALL of the answers and those persons who have words of wisdom to share with others would have developed them from over years of learning from their own life lessons.
Each day will bring with it opportunities for growth, understanding and challenges which ultimately add up to lessons which help shape and develop us as individuals. Don’t beat yourself up if you don’t get it right the first time or the even the second time.
When the situation seems bigger than YOURSELF and you can’t seem to find a way to overcome it. Pray for clarity of mind, ask for God’s guidance and he WILL provide the answer. You just have to listen not only with your ears but your eyes, heart and spirit. Worrying and stressing about it will only cloud and block your ability to see and receive the very answers you are searching for.
So dear friends remember, take it one day at a time. Embrace each day as a potential lesson to be learnt. Be sure to apply a positive attitude as this would help to make your journey much easier as you learn and grow along the way.
Make today a wonderful one. Thank you for stopping by.
Typically, when we hear the term ‘strength‘ we associate it with physical abilities and attributes. However, over the years after going through different experiences some good and others rather challenging, I’ve learnt that strength is so much more than just a physical thing.
What do I mean?
Well, during my difficult moments it was my strength of mind, spirit and family that helped me overcome those not so sunny days. Let me explain.
Strength of mind – this is when we know who we are and no longer allow self-doubt or negative people to have control over our thoughts and emotions.
Strength of spirit – this is where our faith and our beliefs come in. It is in times of adversity that this strength once nurtured and developed can help bring us through those tough periods in our lives. Without it, we are like sheep among wolves.
Strength of family– this strength is often overlooked. The love, support and encouragement of family is so important in our lives. They usually rally around us in our time of need. They usually stand by us through the good and the bad times. Those of us who don’t have families like that may still be blessed with a few individuals in our lives that we have formed very close and strong bonds with who over the years have become your family. This is just as significant.
These three aspects of my life have made such a difference in the outcome of various events in my life that I will forever be grateful. So, am I strong? YES, in every area of my life that matters most to ME.
Am I going to have challenging moments in my life from time to time? Yes! Why? Being strong in those areas does not mean we won’t have issues or challenges. Those strengths just mean we would be better able to cope with the obstacles than individuals who have not developed those areas yet.
We use food and exercise to strengthen our bodies but how do we go about strengthening our mind and spirit?
Some things we can do to strengthen those areas include:
Reading and trying to understand the scripture. I understand that this can be a bit challenging as we would not always understand everything we read but I believe if we trust and ask God to open our minds and hearts to what he needs us to see and be he would point the way.
Paying attention to what we put in and what we allow those around us to contribute.
Be mindful of the people we surround ourselves with as negative energy breathes negativity.
Take control of our thoughts.
Facing our truths whatever they maybe and choosing to understand, learn and move forward.
Practice forgiveness. Not just for those persons who have wronged us but ourselves. We are often very tough on ourselves.
Practice self-love. I believe that even with our imperfections we are still worth love and appreciation.
I’m merely sharing my experience. I can only tell you what has helped me. Strength is God’s gift to each of us. Are you prepared and willing to tap into yours?
Thanks for stopping by. Make today and this weekend a great one.
Welcome back to Health and Wellness Fridays!! Today, we are going to be looking at honey and some of the amazing benefits we can get from it.
My grandfather now deceased was a beekeeper. I remember how he would have to put on his white bee-suit and smoke out the bee hives to extract the honey. I was very young then and had no idea how valuable his craft was. I never really liked the taste of honey. As an adult, I now see the value of something I had taken for granted as a child growing up.
Honey has been around since the ancient times and was seen as a precious commodity. It was used not only as a natural sweetener but for medicinal and religious purposes as well.
What is honey?
The simplest way to describe it, honey is a sweet product that is made by bees using the nectar of flowers. Honey is rich in various vitamins, minerals and antioxidants.
According to the National Honey Board , “Honey color ranges from nearly colorless to dark brown, and its flavor varies from delectably mild to distinctively bold, depending on where the honey bees buzzed. As a general rule, light-colored honey is milder in taste and dark-colored honey is stronger.”
Some uses and benefits of honey
Let’s take a look at some of the uses and benefits of using honey. Please note that raw or pure honey is recommended when treating any of the undermentioned.
General Health Benefits:
Helps prevent cancer and heart disease
Reduces cough and throat irritation
Anti-bacterial and anti-fungal
Boost your immune system
Helps regulate blood sugar
Helps soothe acid reflux
Help boost your energy
Helps with cholesterol
Good memory booster
Treat yeast infections
Aid in weight loss
Promotes a better sleep
Helps with allergies
Skin and Hair Benefits:
Promotes a healthy scalp
Heals wounds and burns
Helps fight acne
Shampoo and condition hair
Best type of honey to use
Raw or unprocessed honey is the best type to use because commercial honey is often heavily processed and may even be chemically refined. Commercial honey is usually golden in colour and has a syrup-like appearance. Additionally, you should note that once raw honey is excessively heated and processed, the health benefits are largely depleted. All honey is therefore not created equal so be sure to ask questions and read what you are buying.
How to use honey
Although honey is full of benefits, it is also high in fructose and must be used in moderation therefore less is best especially when consuming it.
Important – Possible Side Effects
Now I could not leave you without mentioning some possible side effects of consuming too much honey. Some side effects can include: weight gain, cavities, nausea, weakness, vomiting, dizziness, and sweating.
Children under 12 monthsMUST NOT be given honey because it is a potential source for the bacteria that causes botulism. Raw honey is however, safe for older children and adults.
If you are allergic to pollen or have any other bee-related allergies, it is recommended that you do not consume raw honey.
How I use it
I like to mix 1 teaspoon honey in warm water with cinnamon and the juice from 1/2 a lemon. Drink on an empty stomach once per day. This aids in my detox and weight management.
I sometimes mix it with some lime or lemon juice if I have a sore throat.
I use 1 teaspoon of honey mixed with sugar and a few drops of lemon juice as an exfoliator on my skin once or twice per week. Rubbing the mixture in circular motion on my face and neck and I leave it for about 10 minutes before I wash it off.
I also like to add it to my Bar-B-Que sauce replacing brown sugar.
There are tons of recipes and combinations for using honey based on your objectives and goals. So do your research and get yourself a bottle today.