Break Free

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Break Free from doubt.

Break Free from fear.

Break Free from negativity.

Break Free from debt.

Break Free from sickness.

Break Free from pain.

Break Free from addiction.

Break Free from confusion.

Break Free from worry and stress.

Break Free from poor decisions.

Break Free from weaknesses.

Break Free from poverty.

Break Free from past mistakes.

Break Free from guilt and shame.

Break Free from old routines and habits.

Break Free from your enemies.

Break Free and know that WE are BIGGER than OUR circumstances.

Break Free and understand that the POWER to change and improve OUR lives starts with US.

Break Free and prosper.

Break Free and claim peace of mind.

Break Free and experience happiness and love.

Break Free and see your life in a new way.

Break Free and nurture your strength of mind, body and spirit.

Break Free and go into this new day full of PURPOSE and a NEW understanding.

May the spirit of the Lord show us the way.

Give us the courage, wisdom, guidance and strength to see this process through.

Break Free, Break Free, Break Free.

 

Walk into this new day with your head up as we believe and work on our breakthroughs one day at a time. You are not alone!  Trust and believe that you WILL overcome each and every obstacle in your life. In the name of Jesus, AMEN!

Have a blessed day friends. Thank you for stopping by.

Pain

 

 

 

 

 

 

This pain I’m feeling in my leg

Comes and goes

I’m starting to wonder

If it’s all in my head

 

Has time finally caught up to me

And decided to slow me down

Out of jealousy

Shamelessly attacking my knee

Maybe I’ll just put some ice on it and see

 

This pain I’m feeling in my leg

I’m convinced now it is not in my head

The pain is sometimes sharp, other times it just feels weak

Then I tell myself maybe it’s just my diet I have to tweak

I won’t delay in getting it checked

For without use of my knees I would probably be a wreck

No time to waste, I would put forward my case

And bravely look the doctor in his face 🙂

 

 

 

Music Reflection Mondays #2

Monday greetings to you all!  I hope that you all had a good weekend filled with pleasant memories to carry you through this new week.  If not, you better create some. 🙂

Welcome back to Music Reflection Mondays!  Today I’m highlighting some  of my favourites that I’ve listened to over the years when I was down or just feeling a little (okay I’ll admit it) really messed up and broken.  The important thing is, I’m much happier now than I was back then when I felt like the world as I knew it was no more.

These songs helped provide clarity in some instances and even gave me the strength to move forward in others. They helped calm my thoughts and just put me in a better place.  🙂

Can you think of any songs that helped you through a difficult time in your life?

I’ve listed them in alphabetical order. Let’s begin.  🙂

  1. Adele – Set Fire to the Rain
  2. Alicia Keys – No One
  3. Bruno Mars – Just the Way You Are
  4. David Guetta featuring Sia – Titanium
  5. Deborah Cox – Nobody Supposed To Be Here
  6. Destiny’s Child – Say My Name
  7. Fergie – Big Girls Don’t Cry
  8. Jennifer Hudson – Spotlight
  9. Justin Timberlake  – Cry Me A River
  10. Kate Perry – Part of Me
  11. Mary J Blige – No More Drama
  12. Monica – For You I Will
  13. Meghan Trainor – Lips Are Movin
  14. R. Kelly – When A Woman’s Fed Up
  15. Rihanna – Take a Bow
  16. Rihanna – Only Girl (In the World)
  17. Usher – Burn
  18. Usher – Moving Mountains
  19. Whitney Houston – Heartbreak Hotel featuring Faith Evans and Kelly Price
  20. Whitney Houston – It’s Not Right But It’s Okay

If you’ve gotten this far, well done. 🙂  It was tough narrowing down this list but I did it.   I must ask, were any of the above on your list of favourites?  If not, do share I would love to know so please feel free to share one or two in comments below.

Music was there when I needed it most and I didn’t even realize it back then.  Today, it is my go to when I’m feeling down.  Before I know it, I’m bobbing my head, tapping my foot and singing along.  My spirit feels lifted and forward I go onto my next challenge. Revived and renewed. 🙂

Thank you Lord for all the artistes out there who’ve touched our lives, hearts and souls through their music. They do more for us than we sometimes realize.  They use their lyrics to vocalise some of the things the rest of us are feeling but are so filled with emotions that we are often rendered speechless.

May they always find the words to help us as we sing along, dance, laugh, cry and love.  Thanks so much for stopping by.

Have a great week!

 

 

 

 

 

 

The struggle within

 

Daily Prompt: Detonate

It is building up more and more each day

Those unspoken words you refuse to say

Hoping silence would make those feelings go away

…………………………………………………………………

The pain is more than you can bear

But you sit there refusing to share

Your heart is so dear

You’re afraid it would tear

…………………………………………………………….

Don’t be controlled by your fear

There are still people out there who care

Denial will only help your spiral

As the pressure builds, it will slowly spill

Into your life causing strife

Even forcing you to question your life

…………………………………………………………..

Whatever is consuming you inside

You can no longer run from or hide

Because like a grenade you will detonate

Leaving your surroundings desolate

……………………………………………………………….

You can prevent this

This explosion or possible implosion

By healing the corrosion

The corrosion of the mind, body and spirit

You know the one you’re struggling with

It’s time to stand up and face it

Because running you will never shake it.

 

Thank you for stopping by.

 

Breakthrough

Image Credit: Pixabay.com

Can you feel the tightness in your chest?

It’s so intense it won’t let you rest

The hurt, the pain, the guilt and shame

Enough to drive anyone in insane

……………………………………………………………………

You’ve been through a lot

Most of your life a melting pot

With different contributors along the way

You believed most of what they had to say

And now your happiness seems to just fade away

………………………………………………………………………..

Today is a new day and you’ll listen to what I have to say

This type of existence is diminishing your significance

That self-defeating attitude is drying up your gratitude

Blindly you from the truths you seek

That deep down you are FAR from weak

………………………………………………………………………….

Sure things have been rough

But you have survived them

Because you are TOUGH

It’s time for you to transition

So break free from this self-imposed prison

……………………………………………………………….

With this new-found clarity

May you finally have prosperity

Happiness was never an illusion

You just lost sight of it in the confusion

So is today your breakthrough?

We won’t know until you walk through.

By: Cherylene Nicholas

 

Hope you are having a great day! Thanks for stopping by. 🙂

 

Impact of our childhoods on our adult relationships

Until a few years ago I didn’t really understand and appreciate just how significant my childhood was in shaping who I am today.  My childhood was filled with different elements that made it good as well as some other elements that were not so good.  Overall, I would say compared to many people I had a good life.  There are people out there who have lived through childhood experiences that no child should ever have to endure.  Those who survived, what price does their adulthood now pay as a result of those experiences.

Do you realise just how much of an impact our childhood has on our relationships?

Relationships can be tricky.  You see, we are dealing with people’s feelings, emotions, expectations and even their past experiences knowingly and unknowingly.  Even the best relationships have problems and issues to deal with.  What makes them successful is not only how they treat with their problems but also their willingness and desire to remain with each other.

Some times  when a relationship fails we beat ourselves up over them while others are able to dust it off and move on almost as if it never happened.  Why is that?

I believe that some of our childhood experiences affect us as adults more than we think or would like to admit.  Sometimes for the better and sometimes for the worse.  How so?

  1. Someone who grew up seeing their parents deal with problems by running away or avoiding the issues would more than likely do the same thing when faced with problems until they learn to respond differently.
  2. Someone who grew up seeing a lot of violence in the home might create a similar environment in their household or might stay in an abusive situation because it feels ‘familiar’ or ‘normal‘.
  3. Someone who saw infidelity or saw how it broke up their home as a child might have difficulty trusting people.
  4. Someone who experienced abandonment growing up might have difficulty trusting others and would probably always strive to be self-reliant.

The above scenarios are just a small fraction of some possibilities that some of us would have endured as children growing up.  Let me say upfront, not because someone had a tough childhood means they would automatically repeat the same pattern.  What I would say however, is that the negative experiences do affect us in some way.   To what extent I can’t say because that would vary from individual to individual.

So ask yourself the questions and be honest with yourself.

  1. How much of your childhood affects how you parent?
  2. How much of your childhood affects how you love others and yourself?
  3. How much of your childhood affects how you receive love?
  4. How much of your childhood affects how much you trust other people?
  5. How much of your childhood affects your ability to let others get close you?
  6. How much of your childhood affects why you like what you like or don’t like certain things or certain people?
  7. How much of your childhood affects your ability to forgive?

The fact is, only you can honestly answer those questions.  I’ve learnt that no matter how long ago the pain or hurt occurred in our childhood once it was never addressed or given closure it affects us and our relationships.

We can pretend it does not bother us or act like it never happened but in our subconscious and conscious mind it is there. The memories may be in the corner covered up but they’re still there.  Ignoring them won’t make them go away.  When you think you’re over it, life has a way of bringing it to the surface and because we have never dealt with it, there is often chaos and drama.

Many times when we enter relationships we only enter with the knowledge of what we’ve seen or been told by that special someone.  The average person does not lay out all their hurt for the world to see.   We bury it in an effort to forget so that we can function and have some measure of normalcy in our lives.  We call it self-preservation and our brain does that to help us initially but we can only hide for so long.

When relationships fail, it’s not always because of what is seen on the surface but sometimes the issue is much deeper.  No, it’s not our job to fix the person we’re with!  We have your own issues to address before we can help anyone else.  They must be willing and ready to face their own truths and address them one at a time.  That is the hard truth.

Some people over the years have been able to work through their childhood experiences to live better, happier lives. Facing some of those memories can be tough but it is possible to find peace within ourselves so we can truly move forward.

There is no doubt in my mind that our childhood can and does impact our adult lives.  How we let it impact our relationships is up to us.  When relationships fail it can be a tough pill to swallow.  After all, we’ve invested our time, our hearts and resources into the experience.   Cherish the good memories from your childhood and get help in working through the challenging ones so they don’t keep you stuck.

May you find the strength and courage to address the pain and hurt that you are dealing with.  Those of us that have children owe it to them to get resolution of our own issues so we don’t repeat the cycle of  pain.  We can’t help them until we help ourselves.

Thanks for reading.

 

People Change

Image Credit: Pixabay.com

People change and that’s inevitable

Because no one stays the same

Causing relationships to get a little strange

Sometimes it’s for the better

Sometimes for the worse

This of course can hurt us the most

…………………………………………………………………………

As love and friendship can sometimes become a stranger

Well intended communication can turn a disaster

As distance becomes the new comfort zone

Because no one wants to pick up the phone

……………………………………………………………………………………..

Silence and avoidance now the common preference

In an effort to make my heart sore

You used your words to pierce my core

So now our time shared is no more

Maybe it’s me, maybe it’s you

Maybe all of it is true

……………………………………………………………………….

Positive change is great; making you want to celebrate

But negative change can really make you sad

In times like that, you can only speak your mind

And hope that in time, betterment they will find

……………………………………………………………………………….

I’ve learnt that change is necessary

Although difficult to accept at times

It can bring with it growth and wisdom

Even freedom and salvation.

 

 

By: Cherylene Nicholas