Growth

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Growth is more than a physical transformation.

It speaks to the spiritual and intellectual components that make up who we are as individuals.

Don’t be afraid to grow, to stretch yourself, to leave your comfort zone and to challenge yourself because when you do – you encourage and foster a learning environment that results in growth of mind, body and spirit.

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May each day be one gifted with knowledge, wisdom and growth.

Thank you for stopping by.  Enjoy the rest of your day.

One Day At A Time

Pleasant Good Morning to You All,

May this morning as the warm rays of the sun gently cover your body find each of  you full of life with a sense of purpose and peace as you go through your day.  May your disruptions be few and may you always have clarity of mind and spirit to overcome any obstacle or challenge that may come your way.  In Jesus name, Amen!

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Image Credit: Pixabay.com

One day at a time is how we learn and grow.  This is true for all of us.  From birth straight through to our adult lives and this is not limited only to our ability to move but our intellect and spirituality as well.

The thing is, no one person has ALL of the answers and those persons who have words of wisdom to share with others would have developed them from over years of learning from their own life lessons.

Each day will bring with it opportunities for growth, understanding and challenges which ultimately add up to lessons which help shape and develop us as individuals. Don’t beat yourself if you don’t get it right the first time or the even the second time.

When the situation seems bigger than YOURSELF and you can’t seem to find a way to overcome it. Pray for clarity of mind,  ask for God’s guidance and he WILL provide the answer.  You just have to listen not only with your ears but your eyes, heart and spirit.  Worrying and stressing about it will only cloud and block your ability to see and receive the very answers you are searching for.

So dear friends remember, take it one day at a time. Embrace each day as a potential lesson to be learnt. Be sure to apply a positive attitude as this would help to make your the journey much easier as you learn and grow along the way.

Make today a wonderful one.  Thank you for stopping by.

Strength

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Typically, when we hear the term ‘strength‘ we associate it with physical abilities and attributes.   However, over the years after going through different experiences some good and others rather challenging,  I’ve learnt that strength is so much more than just a physical thing.

What do I mean?

Well, during my difficult moments it was my strength of mind, spirit and family that helped me overcome those not so sunny days.   Let me explain.

  • Strength of mind – this is when we know who we are and no longer allow self-doubt or negative people to have control over our thoughts and emotions. 

 

  • Strength of spirit – this is where our faith and our beliefs come in.   It is in times of adversity that this strength once nurtured and developed can help bring us through those tough periods in our lives.   Without it, we are like sheep among wolves.

 

  • Strength of family – this strength is often overlooked.  The love, support and encouragement of family is so important in our lives.  They usually rally around us in our time of need.  They usually stand by us through the good and the bad times.  Those of us who don’t have families like that may still be blessed with a few individuals in our lives that we have formed very close and strong bonds with who over the years have become your family.  This is just as significant.

These three aspects of my life have made such a difference in the outcome of various events in my life that I will forever be grateful.  So, am I strong? YES, in every area of my life that matters most to ME.

Am I going to have challenging moments in my life from time to time? Yes!  Why? Being strong in those areas does not mean we won’t have issues or challenges.  Those strengths just mean we would be better able to cope with the obstacles than individuals who have not developed those areas yet.

We use food and exercise to strengthen our bodies but how do we go about strengthening our mind and spirit?

Some things we can do to strengthen those areas include:

  1. Through prayer.
  2. Reading and trying to understand the scripture.  I understand that this can be a bit challenging as we would not always understand everything we read but I believe if we trust and ask God to open our minds and hearts to what he needs us to see and be he would point the way.
  3. Paying attention to what we put in and what we allow those around us to contribute.
  4. Be mindful of the people we surround ourselves with as negative energy breathes negativity.
  5. Take control of our thoughts.
  6. Facing our truths whatever they maybe and choosing to understand, learn and move forward.
  7. Practice forgiveness.  Not just for those persons who have wronged us but ourselves. We are often very tough on ourselves.
  8. Practice self-love.  I believe that even with our imperfections we are still worth love and appreciation.

I’m merely sharing my experience. I can only tell you what has helped me.  Strength is God’s gift to each of us.  Are you prepared and willing to tap into yours?

Thanks for stopping by.  Make today and this weekend a great one.

The struggle within

 

Daily Prompt: Detonate

It is building up more and more each day

Those unspoken words you refuse to say

Hoping silence would make those feelings go away

…………………………………………………………………

The pain is more than you can bear

But you sit there refusing to share

Your heart is so dear

You’re afraid it would tear

…………………………………………………………….

Don’t be controlled by your fear

There are still people out there who care

Denial will only help your spiral

As the pressure builds, it will slowly spill

Into your life causing strife

Even forcing you to question your life

…………………………………………………………..

Whatever is consuming you inside

You can no longer run from or hide

Because like a grenade you will detonate

Leaving your surroundings desolate

……………………………………………………………….

You can prevent this

This explosion or possible implosion

By healing the corrosion

The corrosion of the mind, body and spirit

You know the one you’re struggling with

It’s time to stand up and face it

Because running you will never shake it.

 

Thank you for stopping by.

 

What does it really mean “to love yourself”?

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Image Credit: Pexels.com

We all hear and make the statement “love yourself” from time to time and I stopped and asked myself what does that really mean?  To “love yourself ” can mean different things to different people. For some it means not taking any crap from anyone; for others it could mean taking good care of their bodies and their health; and for the rest it could be as simple as liking and accepting the person steering back at them in the mirror. 🙂  All of these acts are expressions of self love.

What is self love? Self love is when we choose to love, care and nurture our minds, bodies and spirits through our thoughts, experiences and our relationships. Self love does not happen in a bubble or in isolation. It impacts our self-image and self-worth.

Can we say we truly love ourselves when:

  1. We allow people who are constantly negative with us to remain major players in our lives.
  2. We constantly over indulge in activities that can be harmful to our health.
  3. We are the negative voices in our own heads feeding doubt, fear and insecurity.
  4. We do things that are against everything we stand for.
  5. We stay in relationships that constantly cause us pain.
  6. We don’t make time for ourselves to rest or relax.

Self love looks at the big things and the little things we often take for granted.  How we let the people in our lives speak and treat us can affect our self love and our self-image.  I have heard it said that “respect is something you earn” and I agree with this statement. However, I also believe there are times in life when you have to demand respect as  a human being.

I show myself ‘self love’ in some ways but not all.  So I too am guilty of not truly loving myself the way I should.  I make time to relax.  I remove myself from toxic people and relationships.  I am yet to master the caring for my body the way I should.  I love to eat but I am not as active as I should be but I am trying to live better one day at a time because I am worth it!

Nobody is perfect but we should strive to always do what is right, healthy and best for us especially in negative and unhealthy situations.  Take it one step at a time. Look at the three main areas for self love: mind, body and spirit and try to incorporate positive behaviour and thoughts to start loving yourself more and more each day.

 

Mind- clear the negativity from your mind and your life. Meditate, pray, go on a weekend retreat, have a spa day just try and relax to clear your mind. Remove the negative elements from your life. You know who and what they are!

Body- pay closer attention to the foods you eat. It’s all about balance, quality and quantity. Exercise a few days a week for a few minutes – go jogging, walking, running, dancing, swimming whatever form you feel like enduring – go for it!  I am no fitness guru but I started exercising and I have started feeling better.

Spirit – this one is all about what you believe in.  Fill your mind, heart and life with so much inspiration, motivation and positive stuff that you just want to burst.  Music, scripture, church, books or poetry. Whatever positively drives you to be better hold onto that because that is where the nurturing comes from.

So let’s promise to love ourselves a little more each day.

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