Be Still

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Hello and welcome back! Glory to God for this new day and opportunity to be better than we were yesterday. May this Tuesday morning find you in good health, peace of mind, body and spirit knowing that you are cared for, loved and special to the Almighty God.

Like any good father or parent, He wants only what is best for us. He wants us to not only experience life but to enjoy it. He wants us to live stress free without worry and concern for all the everyday challenges that come our way.

However, we can only truly enjoy life the way He wants us to by putting our trust and faith solely in Him. Not our jobs, our spouses, our pastors, circumstances or ourselves. The way we trusted our parents to provide all that we needed growing up. The way we trust that the medicine the doctor gave us is going to make us feel better.

The way we visit restaurants trusting that what they have prepared for us is clean and safe to eat. Unlike these previous examples, where we blindly trust these institutions and individuals to do what is best for us. I have learnt that with God as my provider, protector and comforter there are NO limitations as to what He can do for and in me.

So, dear friends as we go about our daily routines let us never forget to trust Him and trust in Him to do ALL that He has promised to do in our lives once we are obedient to His word.

Let us NOT allow the worry of yesterday or the concerns of tomorrow to cause us to miss the blessings that God has already provided for us today.

God knows all of our fears and concerns. He does not need us to be walking around with them in the forefront of our minds all the time. When we do this, we’re too distracted to get the blessings and the messages He is trying to leave us. His word helps us be successful in life.

So, today practice the following:

  • Be still.
  • Trust Him.
  • Trust in Him.
  • Seek Him daily.
  • Let go of all the worry and fear.

The fear and the constant worrying is only going to keep us from focusing on His word. Let us devote time to Him daily so that He can equip us with ALL that we need to know to overcome the obstacles in our lives.

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As always, thank you for making this blog one of your stops in this journey called life. 🙂

Today, is going to be as great as you want it to be!

I Surrender

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Many of us have been going through life in a state of existence for so long but the time has come for us to start living our lives. All we have to do is surrender to Your will oh Lord. Help us Oh Lord, as we surrender today.

Thank You Lord for another day to witness Your mercy and grace in every area of my life.  Thank You that once I obey Your word and put my unwavering trust in You, I will receive Your blessing, favour, provision and protection in my life. All of which is more than I could ever do for myself.

It is with this understanding, that I surrender ALL that I am and have to You knowing that You have got me secure and safe in Your more than able hands. Give me Your comfort and peace as I LET GO of ALL of my fears, concerns, doubt, issues and challenges that come before me. Thank You for ALWAYS strengthening me from within so that I can grow in my faith and trust in You.

As I surrender unto You Oh Lord, BREAK every chain that has kept me from my fulfilling my destiny and my purpose. DESTROY and REMOVE every evil thing that has kept sickness in my family, my finances limited, my business stuck, my mind cloudy and my happiness far away.

I receive this blessing and FREEDOM gifted by You today and ask that everyone that reads this post and believe it be blessed with your mercy as they receive Your grace. In Jesus name. Amen.

ALWAYS remember to thank God for ALL He has done, is doing and WILL do in your life. Don’t lose hope because of what is before you KNOW that once Jesus Christ is a part of your life “no weapon formed against you shall prosper”. (Isaiah 54:17)

Thank you for making this blog one of your stops in this journey called life.

Have a blessed day.

 

 

 

 

Music Reflection Mondays: Trust God

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Thank you Lord for this new day and help us to make the most of it. Show us that you are always with us as we continue to build and strengthen our relationship with you.  May every single person that read and visit this blog be blessed.

Let us use this Music Reflection Monday to experience and enjoy how light our burdens can become if we just trust in God to see us through. There are so many songs out there that it is impossible for me to list them all in this post but may the Holy Spirit guide us to what we need in our spirit and lives.  Here are some songs I felt compelled to share today.  Feel free to share some of your favourites below.

May 2018 be the breakthrough year we’ve been praying for – for our health, for our families, for our finances, for our businesses, for our healing spiritually, mentally and physically.

So stop running, stop denying, stop doing things your way and failing, stop worrying, stop fighting and let go and give God permission to improve and repair every aspect of your life.  I have and I’m not going back to the way things used to be. We don’t have to do it alone.  We have help and He is waiting for us to ask Him.

Believe with me and receive these blessings as we trust and praise God daily for them in advance and He will deliver us. 🙂

Thank you for making this blog one of your stops in this journey called life.

Health and Wellness Fridays – 2018 with a Difference

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Welcome back to Health and Wellness Fridays!  

To start the New Year off right I must first thank God for blessing me to see another year.  Thank you Heavenly Father for already equipping me with the strength, patience, wisdom, understanding, knowledge and discipline needed to be successful in all that I’ve set out to do and may it all be pleasing to you.  In Jesus name I pray and give thanks. Amen!  🙂

Today, I would like to set the tone for the next few months as it relates to improving my health and overall well-being.  It is my hope that you will find these points useful as you chart your own course towards a healthier and happier you.

Here are some points that I have decided to pay special attention to as I put 2018 into perspective especially as it relates to the way forward for my overall health and wellness and ultimately my life.

Health and wellness is a process and therefore that means through our actions and decisions – we are living this conscious choice daily. 

How do I go about doing that?

  1. Understanding that being a healthier me starts from within and looks at not only how I treat and care for my body but my mind and spirit as well.  It is a holistic approach to living that I never truly understood or appreciated until now.
  2. Health and wellness does not speak to only what’s going on inside of me but in my environment as well.  It includes the people in my life and all the other factors that directly and indirectly have an impact on my well-being.
  3. Taking responsibility for what I’m doing and not doing to make my life better.
  4. Taking immediate action towards improving the areas I’m weak in or struggle with.
  5. Recognizing that I am human and therefore I will not execute every single day without errors, weaknesses or setbacks and that’s okay.
  6. Not giving up on myself or my desire to become a healthier and happier me. 🙂
  7. Accepting and believing that I am truly worth it.

 

Why would 2018 be any different from any other year?

  1. In God I’ll put my trust and faith and call on Him when I feel weak and praise His name when I feel strong. This point is first for reason.  Start each day by talking and praying to God.  He will give you the strength to do the impossible.
  2. I AM worth the sacrifice, time, effort, love, joy and happiness that this year can bring.  If I open up myself to receive and go after it.
  3. I AM worth the temporary discomfort that changing and breaking old habits would bring.
  4. I understand that MY betterment WILL only come if I work towards it.
  5. I AM mentally preparing my mind, body and spirit to DO the work that only I can do.
  6. I know that I am NOT the only person in the world struggling with something.
  7. It IS my time to get up and do MORE to improve my own life.
  8. My success has always been mine for the taking!

Whatever we desire for our health and overall well-being for 2018 and beyond WE must be prepared to make some changes and some of that change MUST start within us.  If, we are to be successful in achieving our goals for better and happier lives we must do the work that is needed at our very CORE.  There is no escaping it.

For it is our fears, self-doubt, negativity, skepticism, laziness and sometimes our willingness to just settle right where we are that has kept us exactly where we are.  2018 will be different because WE WILL make it different. One day and one step at a time.

Thank you for making this blog one of your stops in this journey called life.

Have a wonderful weekend. 🙂

Growth

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Growth is more than a physical transformation.

It speaks to the spiritual and intellectual components that make up who we are as individuals.

Don’t be afraid to grow, to stretch yourself, to leave your comfort zone and to challenge yourself because when you do – you encourage and foster a learning environment that results in growth of mind, body and spirit.

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May each day be one gifted with knowledge, wisdom and growth.

Thank you for stopping by.  Enjoy the rest of your day.

One Day At A Time

Pleasant Good Morning to You All,

May this morning as the warm rays of the sun gently cover your body find each of  you full of life with a sense of purpose and peace as you go through your day.  May your disruptions be few and may you always have clarity of mind and spirit to overcome any obstacle or challenge that may come your way.  In Jesus name, Amen!

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One day at a time is how we learn and grow.  This is true for all of us.  From birth straight through to our adult lives and this is not limited only to our ability to move but our intellect and spirituality as well.

The thing is, no one person has ALL of the answers and those persons who have words of wisdom to share with others would have developed them from over years of learning from their own life lessons.

Each day will bring with it opportunities for growth, understanding and challenges which ultimately add up to lessons which help shape and develop us as individuals. Don’t beat yourself up if you don’t get it right the first time or the even the second time.

When the situation seems bigger than YOURSELF and you can’t seem to find a way to overcome it. Pray for clarity of mind,  ask for God’s guidance and he WILL provide the answer.  You just have to listen not only with your ears but your eyes, heart and spirit.  Worrying and stressing about it will only cloud and block your ability to see and receive the very answers you are searching for.

So dear friends remember, take it one day at a time. Embrace each day as a potential lesson to be learnt. Be sure to apply a positive attitude as this would help to make your  journey much easier as you learn and grow along the way.

Make today a wonderful one.  Thank you for stopping by.

Strength

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Typically, when we hear the term ‘strength‘ we associate it with physical abilities and attributes.   However, over the years after going through different experiences some good and others rather challenging,  I’ve learnt that strength is so much more than just a physical thing.

What do I mean?

Well, during my difficult moments it was my strength of mind, spirit and family that helped me overcome those not so sunny days.   Let me explain.

  • Strength of mind – this is when we know who we are and no longer allow self-doubt or negative people to have control over our thoughts and emotions. 

 

  • Strength of spirit – this is where our faith and our beliefs come in.   It is in times of adversity that this strength once nurtured and developed can help bring us through those tough periods in our lives.   Without it, we are like sheep among wolves.

 

  • Strength of family – this strength is often overlooked.  The love, support and encouragement of family is so important in our lives.  They usually rally around us in our time of need.  They usually stand by us through the good and the bad times.  Those of us who don’t have families like that may still be blessed with a few individuals in our lives that we have formed very close and strong bonds with who over the years have become your family.  This is just as significant.

These three aspects of my life have made such a difference in the outcome of various events in my life that I will forever be grateful.  So, am I strong? YES, in every area of my life that matters most to ME.

Am I going to have challenging moments in my life from time to time? Yes!  Why? Being strong in those areas does not mean we won’t have issues or challenges.  Those strengths just mean we would be better able to cope with the obstacles than individuals who have not developed those areas yet.

We use food and exercise to strengthen our bodies but how do we go about strengthening our mind and spirit?

Some things we can do to strengthen those areas include:

  1. Through prayer.
  2. Reading and trying to understand the scripture.  I understand that this can be a bit challenging as we would not always understand everything we read but I believe if we trust and ask God to open our minds and hearts to what he needs us to see and be he would point the way.
  3. Paying attention to what we put in and what we allow those around us to contribute.
  4. Be mindful of the people we surround ourselves with as negative energy breathes negativity.
  5. Take control of our thoughts.
  6. Facing our truths whatever they maybe and choosing to understand, learn and move forward.
  7. Practice forgiveness.  Not just for those persons who have wronged us but ourselves. We are often very tough on ourselves.
  8. Practice self-love.  I believe that even with our imperfections we are still worth love and appreciation.

I’m merely sharing my experience. I can only tell you what has helped me.  Strength is God’s gift to each of us.  Are you prepared and willing to tap into yours?

Thanks for stopping by.  Make today and this weekend a great one.